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Thu 10th Oct 2024 at 12:38pm by GimmeMincepies

Swim > Open Water
  • Time
    11:01
  • Miles
    0.04
  • per 100m
    18:22
  • Cals
    56
  • Cadence
    41
  • BPM
    103
  • %MHR
    61.4
  • B/mi
    28261
  • Surface
    Sea
  • Temp
    16°C

Notes & Comments

Massive waves and 2 seals for company 💕

1) 0.04mi - 11:01(4:51:57/mi) 103/135bpm [30071b/mi] 56cal
11:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:21 8:21 2:14:21 106 83-135 14241 41 22-68
0.07 11:01 2:40 7:12:53 91 79-103 39393 -

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    103 avge / 135 max Delete HR Trace

  • Cadence Distribution

    41 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 8:21 2:14:21 More

  • Predictions

     
    Dist Time Per Mile
    400m 1:26:46 5:49:06
    750m 2:56:32 6:18:48
    1km 4:04:20 6:33:13
    1500m 6:26:18 6:54:28
    1 mile 6:58:16 6:58:16
    1.9km 8:24:34 7:07:23
    3km 14:05:21 7:33:29
    3.8km 18:24:09 7:47:37
    5km 25:05:31 8:04:35
    10km 54:54:30 8:50:12

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