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Thu 10th Oct 2024 at 11:42am by GimmeMedals

Walk > General

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Time
54:50
Miles
2.13
Min/mi
25:45
Stride(cm)
58
Cals
237
Cadence
109
BPM
94
%MHR
56.4
B/mi
2426
Asc(m)
40
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 24:44(24:44/mi) 90/106bpm [2227b/mi] 108cal 46/76rpm
2) 1mi - 24:32(24:32/mi) 100/121bpm [2454b/mi] 111cal 48/80rpm
3) 0.13mi - 5:34(42:33/mi) 90/108bpm [3830b/mi] 18cal 26/78rpm

24:44 24:32 5:34

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:16	2:16	36:21	94 84-106	3416	101 82-112	3/0
0.13	3:52	1:36	25:38	87 84-92	2231	113 106-124	1/0
0.19	5:14	1:22	21:45	90 88-94	1957	113 106-120	3/1
0.25	6:35	1:21	21:36	90 88-93	1943	108 98-112	3/0
0.31	7:56	1:21	21:43	85 84-88	1846	111 102-118	4/3
0.38	9:17	1:21	21:28	85 83-88	1825	113 106-120	2/6
0.44	10:48	1:31	24:17	91 85-97	2210	115 98-150	2/5
0.50	13:02	2:14	35:51	93 87-105	3334	111 100-114	1/4
0.56	14:38	1:36	25:36	90 87-93	2304	108 96-118	0/5
0.63	16:03	1:24	22:30	88 86-89	1980	111 106-118	1/8
0.69	17:21	1:18	20:53	86 83-89	1796	110 102-112	1/5
0.75	18:46	1:25	22:43	89 87-91	2021	106 90-112	0/4
0.81	20:43	1:57	31:08	86 77-93	2678	105 96-110	0/4
0.88	22:06	1:23	22:06	98 90-104	2166	112 100-118	4/3
0.94	23:23	1:17	20:26	97 94-100	1982	113 106-118	1/6
1.00	24:45	1:22	21:56	94 92-95	2062	113 106-118	0/3
1.06	26:32	1:47	28:26	92 87-97	2617	106 88-114	1/6
1.13	28:37	2:05	33:20	94 91-98	3134	102 92-112	3/5
1.19	30:00	1:24	22:19	104 101-107	2321	107 96-112	4/1
1.25	31:24	1:23	22:15	98 96-103	2180	109 106-112	2/1
1.31	32:46	1:23	22:04	97 91-102	2141	107 100-114	3/2
1.38	34:14	1:28	23:26	95 92-101	2226	101 86-112	0/3
1.44	36:12	1:58	31:30	98 91-109	3087	106 84-148	7/1
1.50	37:47	1:34	25:08	104 99-109	2615	102 96-110	4/1
1.56	39:06	1:19	21:04	111 100-116	2338	109 106-116	3/1
1.63	40:31	1:25	22:47	111 100-120	2530	112 108-114	3/1
1.69	41:47	1:16	20:20	106 104-110	2156	112 110-114	1/1
1.75	43:16	1:28	23:32	103 98-110	2423	110 104-114	0/6
1.81	45:06	1:50	29:20	93 88-98	2728	113 88-120	1/4
1.88	46:37	1:32	24:28	89 86-91	2178	109 100-114	4/0
1.94	48:01	1:24	22:25	99 92-109	2219	108 88-114	1/4
2.00	49:17	1:16	20:10	111 108-113	2238	111 110-112	0/11
2.06	51:02	1:45	28:01	93 86-108	2605	116 94-156	2/5
2.13	54:10	3:08	50:02	89 79-95	4453	100 86-110	1/2
2.13	54:51	41	1:59:23	80 78-81	9550	-	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
94 avge / 120 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	3.1%	25:39
10	2.5%	21:52

Cadence Distribution
109 avge / 156 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:14	19:47	More
200m	2:30	20:08	More
400m	5:18	21:21	More
800m	11:23	22:54	More
1km	14:30	23:20	More
Mile	23:59	23:59	More

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Thu 10th Oct 2024 at 11:42am by GimmeMedals

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Bespoke Fields

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