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Wed 9th Oct 2024 at 7:12pm by NZD

Run > General
  • Time
    51:52
  • Miles
    5.24
  • Min/mi
    9:54
  • Pacing
    64.4%
  • WAVA
    62.74
  • Stride(cm)
    94
  • Cals
    389
  • Cadence
    173
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1294
  • Asc(m)
    21
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1.4km - 8:40(6:12/km) 124/170bpm [769b/km] 84/94rpm 9.67/11.99kmph
2) 0.89km - 4:24(4:56/km) 138/148bpm [682b/km] 92/125rpm 12.14/13.57kmph
3) 1.6km - 10:50(6:46/km) 125/146bpm [846b/km] 85/103rpm 8.86/12.6kmph
4) 1.15km - 5:51(5:06/km) 143/153bpm [730b/km] 94/124rpm 11.76/12.92kmph
5) 3.4km - 22:07(6:31/km) 132/153bpm [859b/km] 86/96rpm 9.22/12.1kmph
8:40 4:24 10:50 5:51 22:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.87 10:40 10:40 12:17 124 -170 1523 169 104-188 13/14
1.42 15:03 4:23 7:57 137 103-147 1090 183 136-250 12/11
2.41 25:52 10:49 10:55 125 114-146 1364 169 152-198 33/27
3.12 31:42 5:50 8:11 143 127-153 1170 188 156-248 12/15
5.23 53:47 22:05 10:29 132 125-153 1383 171 148-192 38/42
5.23 53:47 0 0 134 134-134 NAN 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 12:05

  • Cadence Distribution

    173 avge / 250 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 57.00% More
    800m 3:58 7:59 63.94% More
    1km 5:06 8:12 64.79% More
    Mile 8:39 8:39 64.57% More
    5k 29:56 9:38 63.73% More
    5 miles 51:25 10:17 60.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 62.31
    5km 29:48 9:36 64.02
    5M 49:21 9:52 62.86
    10km 1:02:08 10:00 62.34
    10M 1:42:54 10:17 62.62
    Half 2:17:00 10:27 61.96
    20M 3:34:32 10:44 62.72
    Mara 4:45:38 10:54 62.79
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