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Wed 9th Oct 2024 at 4:35pm by Roadrunner65

Walk > General
  • Time
    1:29:57
  • Miles
    3.00
  • Min/mi
    29:59
  • Stride(cm)
    46
  • Cals
    346
  • Cadence
    118
  • BPM
    77
  • %MHR
    45
  • B/mi
    2308
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 17:17(17:17/mi) 91/111bpm [1572b/mi] 104cal 58/64rpm
2) 1mi - 20:38(20:38/mi) 87/98bpm [1795b/mi] 110cal 45/62rpm
3) 1mi - 51:58(51:58/mi) 68/99bpm [3534b/mi] 132cal 10/63rpm
4) 0mi - 5(47:23/mi) 57/57bpm [2701b/mi]
17:17 20:38 51:58 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:57 79 74-88 1577 117 106-122 0/4
0.25 4:34 2:05 16:37 87 81-92 1446 119 116-122 5/1
0.38 6:43 2:09 17:09 94 88-100 1612 118 112-122 6/4
0.50 8:51 2:08 17:05 89 85-94 1521 121 114-126 3/4
0.63 10:56 2:05 16:42 95 87-101 1587 119 114-122 2/4
0.75 13:00 2:04 16:29 102 95-110 1681 122 110-126 3/3
0.88 15:01 2:01 16:11 93 91-96 1504 124 120-128 5/5
1.00 17:16 2:14 17:56 92 89-96 1650 119 114-124 5/3
1.13 20:12 2:57 23:33 86 77-95 2025 107 82-118 3/3
1.25 22:55 2:43 21:44 86 77-94 1869 109 82-114 6/1
1.38 25:04 2:09 17:08 94 93-96 1611 116 110-118 2/7
1.50 27:11 2:07 16:58 90 88-94 1527 117 114-118 4/2
1.63 29:18 2:07 16:58 91 86-96 1543 115 112-118 4/3
1.75 33:50 4:32 36:14 79 70-95 2863 119 114-124 2/2
1.88 35:55 2:04 16:36 88 83-91 1460 118 114-122 2/1
2.00 37:54 1:59 15:52 95 92-98 1508 120 118-122 3/3
2.13 39:54 2:00 16:03 90 88-93 1444 121 114-124 4/3
2.25 41:51 1:57 15:33 88 85-92 1368 123 118-126 2/3
2.38 43:48 1:57 15:36 90 85-95 1404 123 120-126 1/1
2.50 46:27 2:39 21:12 90 79-95 1909 117 100-124 2/1
2.63 53:32 7:05 56:41 81 68-99 4592 99 90-110 1/1
2.75 1:02:39 9:07 1:12:56 69 62-77 5032 98 96-100 2/1
2.88 1:12:37 9:58 1:19:48 59 55-73 4708 92 92-92 1/1
3.00 1:29:51 17:14 2:17:51 57 54-62 7857 - 1/1
3.00 1:29:57 6 1:01:11 57 57-57 3487 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 110 max Delete HR Trace

  • Cadence Distribution

    118 avge / 128 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:28 More
    800m 7:50 15:45 More
    1km 9:51 15:52 More
    Mile 16:52 16:52 More
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