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Wed 9th Oct 2024 at 5:48am by fleety

Run > General

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Time
1:19:12
Miles
8.10
Min/mi
9:47
Pacing
46.1%
WAVA
48.01
Stride(cm)
89
Cals
958
Cadence
184
BPM
152
%MHR
88.6
B/mi
1481
Asc(m)
340
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 10:14(10:14/mi) 139/150bpm [1422b/mi] 116cal 5.86/6.39mph
2) 1mi - 9:47(9:47/mi) 148/157bpm [1447b/mi] 119cal 6.14/6.43mph
3) 1mi - 10:01(10:01/mi) 147/156bpm [1473b/mi] 114cal 5.99/6.51mph
4) 1mi - 9:23(9:23/mi) 157/165bpm [1473b/mi] 121cal 6.39/6.8mph
5) 1mi - 9:27(9:27/mi) 161/167bpm [1521b/mi] 126cal 6.35/6.97mph
6) 1mi - 9:39(9:39/mi) 158/183bpm [1524b/mi] 117cal 6.22/6.8mph
7) 1mi - 9:48(9:48/mi) 157/162bpm [1538b/mi] 117cal 6.12/6.3mph
8) 1mi - 9:53(9:53/mi) 158/163bpm [1561b/mi] 117cal 6.07/6.45mph
9) 0.1mi - 1:02(10:38/mi) 157/158bpm [1669b/mi] 11cal 5.64/6.35mph

10:14 9:47 10:01 9:23 9:27 9:39 9:48 9:53 1:02

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21 +37	13:24	127 91-140	1701	179 122-190	63/64
0.50	6:24	3:03 +26	12:13	137 133-144	1673	182 122-192	21/4
0.75	8:52	2:28	9:54	144 142-148	1425	188 184-192	10/12
1.00	11:41	2:49 +24	11:16	144 136-149	1622	185 122-192	8/18
1.25	14:03	2:22	9:28	146 140-149	1381	187 184-190	18/16
1.50	16:28	2:25	9:38	149 146-156	1436	187 180-192	18/29
1.75	19:00	2:32	10:08	149 147-151	1509	186 180-190	23/8
2.00	21:28	2:28	9:51	149 146-153	1468	185 180-188	19/21
2.25	23:58	2:31	10:03	152 149-153	1527	186 182-190	13/17
2.50	29:36	5:38 +3:03	22:32	135 85-154	3043	183 122-198	25/16
2.75	32:36	2:59 +25	11:56	147 139-152	1755	183 122-192	9/14
3.00	34:58	2:23	9:32	149 144-152	1420	189 186-192	22/15
3.25	37:20	2:21	9:24	154 151-155	1448	188 180-192	13/18
3.50	39:44	2:24	9:37	156 155-160	1501	189 184-194	10/14
3.75	41:59	2:15	9:02	158 155-165	1426	190 186-194	12/16
4.00	44:22	2:22	9:29	159 158-161	1508	189 184-192	15/16
4.25	47:01	2:39 +20	10:37	159 157-161	1687	189 182-194	19/10
4.50	49:21	2:20	9:20	161 158-166	1503	188 184-192	15/13
4.75	51:45	2:24	9:37	162 160-163	1557	186 176-188	5/10
5.00	54:08	2:23	9:34	162 160-165	1550	186 184-190	9/7
5.25	56:33	2:24	9:37	164 160-172	1577	185 180-190	9/14
5.50	1:02:07	5:35 +3:12	22:19	157 116-167	3505	178 94-188	8/18
5.75	1:04:34	2:27	9:47	153 116-181	1498	185 178-190	17/8
6.00	1:07:00	2:25	9:42	156 154-157	1512	185 180-190	9/15
6.25	1:09:26	2:26	9:45	158 156-162	1541	186 182-190	8/6
6.50	1:11:52	2:26	9:43	157 155-160	1525	185 180-190	6/9
6.75	1:14:20	2:28	9:52	158 156-160	1559	183 180-186	12/11
7.00	1:16:48	2:28	9:51	155 154-159	1528	183 178-186	12/14
7.25	1:19:16	2:29	9:55	157 156-159	1558	183 178-186	8/12
7.50	1:21:44	2:27	9:49	159 156-163	1561	182 178-188	16/16
7.75	1:24:18	2:34 +8	10:18	157 155-159	1616	180 122-190	16/10
8.00	1:27:02	2:44 +13	10:54	158 153-161	1723	182 178-186	14/18
8.10	1:28:04	1:02	10:44	157 155-158	1686	176 172-180	4/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
152 avge / 181 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	7.0%	10:16
14	10.0%	9:32
10	7.0%	8:47

Cadence Distribution
184 avge / 198 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.9	185	8.1	1:18:46	10:13
Walk	6.1	119	0	5:37	3:34:47
Still	0.0	-	-	1	-
Pause	4.0	-	-	3:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	36.43%	More
800m	4:33	9:09	41.12%	More
1km	5:45	9:14	42.52%	More
Mile	9:18	9:18	44.75%	More
5k	32:54	10:35	43.03%	More
5 miles	51:33	10:19	44.67%	More
10k	1:07:10	10:49	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	58.22
5km	26:19	8:28	53.80
5M	45:29	9:06	50.63
10km	58:23	9:24	49.23
10M	1:40:55	10:06	47.04
Half	2:17:40	10:31	45.26
20M	3:43:57	11:12	44.08
Mara	5:05:30	11:40	43.09

Bespoke Fields

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