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Wed 9th Oct 2024 at 9:39am by Simons Dad

Walk > General
  • Time
    48:30
  • Miles
    2.60
  • Min/mi
    18:39
  • Stride(cm)
    70
  • Cals
    247
  • Cadence
    124
  • BPM
    73
  • %MHR
    42.6
  • B/mi
    1358
  • Asc(m)
    128
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 73/89bpm [1423b/mi] 100cal 49/67rpm
2) 1mi - 18:24(18:24/mi) 75/89bpm [1379b/mi] 95cal 55/123rpm
3) 0.6mi - 10:37(17:49/mi) 70/78bpm [1248b/mi] 52cal 57/67rpm
19:29 18:24 10:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:01 69 63-78 1726 121 106-126 10/6
0.25 5:38 2:30 20:01 69 64-79 1381 120 112-126 5/9
0.38 7:50 2:13 17:42 71 67-74 1257 124 122-130 19/2
0.50 10:40 2:50 22:40 70 64-77 1587 124 120-126 8/6
0.63 13:12 2:31 20:10 78 67-88 1573 124 122-126 7/4
0.75 15:19 2:08 17:01 74 69-82 1260 124 112-134 7/5
0.88 17:25 2:06 16:45 75 70-80 1256 123 120-126 11/3
1.00 19:29 2:04 16:30 78 69-89 1287 123 116-128 6/6
1.13 21:45 2:16 18:06 81 73-88 1467 123 118-128 9/2
1.25 24:40 2:55 23:24 70 64-76 1638 125 120-128 2/10
1.38 26:47 2:07 16:55 73 69-77 1235 126 122-130 3/8
1.50 28:56 2:09 17:16 73 70-76 1260 125 122-128 6/7
1.63 31:01 2:05 16:41 75 70-83 1252 125 118-134 5/7
1.75 33:05 2:04 16:32 74 68-76 1223 124 118-130 17/6
1.88 35:07 2:01 16:11 81 76-89 1311 124 122-126 9/7
2.00 37:52 2:45 22:03 77 67-88 1698 130 122-246 8/5
2.13 40:04 2:11 17:32 68 58-77 1192 123 100-134 5/13
2.25 42:27 2:23 19:03 69 63-74 1315 120 98-128 10/5
2.38 44:42 2:15 18:02 70 64-76 1262 125 122-128 3/19
2.50 46:52 2:10 17:18 71 66-76 1229 124 118-128 7/12
2.60 48:29 1:37 17:03 70 66-74 1193 125 122-130 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 15.3% 22:48
    15 5.0% 16:40
    11 8.8% 24:24
    11 4.2% 18:36

  • Cadence Distribution

    124 avge / 246 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:02 16:13 More
    800m 8:09 16:23 More
    1km 10:18 16:34 More
    Mile 17:39 17:39 More
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