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Wed 9th Oct 2024 at 9:14am by OO61

Run > General
  • Time
    33:25
  • Miles
    2.90
  • Min/mi
    11:31
  • WAVA
    44.61
  • Stride(cm)
    78
  • Cals
    361
  • Cadence
    179
  • BPM
    141
  • %MHR
    74.4
  • B/mi
    1630
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 0.15mi - 2:00(13:36/mi) 104/113bpm [1414b/mi] 13cal
2) 0.41mi - 5:00(12:16/mi) 128/142bpm [1570b/mi] 49cal
3) 0.17mi - 2:00(11:33/mi) 133/146bpm [1536b/mi] 22cal
4) 1mi - 11:17(11:17/mi) 146/157bpm [1647b/mi] 126cal
5) 1mi - 11:06(11:06/mi) 154/161bpm [1710b/mi] 129cal
6) 0.17mi - 2:02(11:44/mi) 152/157bpm [1782b/mi] 22cal
2:00 5:00 2:00 11:17 11:06 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:35 2:35 +1 17:35 103 81-113 1811 165 0-188 4/9
0.55 7:34 4:59 12:18 127 108-142 1561 175 0-192 19/17
0.72 14:13 6:38 +1 39:18 133 123-152 5226 181 176-188 11/7
1.72 31:24 17:11 +1 17:12 146 107-156 2511 178 92-184 41/47
2.72 42:29 11:05 11:06 154 147-161 1710 179 174-188 36/33
2.89 44:34 2:05 +2 12:19 152 149-157 1873 175 168-180 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 161 max Delete HR Trace

  • Cadence Distribution

    179 avge / 192 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 179 2.9 38:41 13:22
    Walk 13.4 98 0 6:00 14:49:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:41 10:47 33.08% More
    800m 5:27 10:58 38.91% More
    1km 6:48 10:57 40.60% More
    Mile 11:00 11:00 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 43.43
    5km 35:57 11:34 44.54
    5M 59:32 11:54 43.97
    10km 1:14:57 12:04 43.70
    10M 2:04:07 12:25 43.71
    Half 2:45:15 12:37 43.15
    20M 4:18:46 12:56 43.67
    Mara 5:44:31 13:09 43.74
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