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Wed 9th Oct 2024 at 9:44am by Roadrunner65

Walk > General
  • Time
    35:24
  • Miles
    1.72
  • Min/mi
    20:35
  • Stride(cm)
    70
  • Cals
    200
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.8
  • B/mi
    2071
  • Surface
    Road

Notes & Comments

1) 1mi - 20:34(20:34/mi) 101/109bpm [2077b/mi] 117cal 54/58rpm
2) 0.72mi - 14:51(20:44/mi) 101/107bpm [2094b/mi] 83cal 53/58rpm
20:34 14:51

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:26 1:26 22:53 96 93-100 2197 113 112-114
0.13 2:42 1:17 20:24 97 93-101 1979 111 108-114
0.19 4:00 1:18 20:40 95 89-99 1964 109 106-112
0.25 5:15 1:15 20:07 95 89-101 1910 112 110-114
0.31 6:31 1:16 20:08 100 97-102 2014 112 110-114
0.38 7:47 1:17 20:27 103 101-107 2106 110 108-112
0.44 9:04 1:16 20:17 105 104-106 2129 112 110-114
0.50 10:20 1:16 20:23 101 96-106 2059 110 108-112
0.56 11:37 1:17 20:27 102 99-105 2086 111 110-112
0.63 12:53 1:17 20:25 102 100-105 2082 111 110-112
0.69 14:10 1:16 20:22 103 100-105 2098 111 110-114
0.75 15:26 1:16 20:18 101 98-102 2051 111 110-112
0.81 16:42 1:16 20:21 102 100-105 2076 111 110-112
0.88 17:59 1:17 20:34 101 98-104 2076 110 108-112
0.94 19:16 1:17 20:37 104 100-108 2143 110 108-110
1.00 20:34 1:17 20:33 104 102-106 2138 110 108-112
1.06 21:50 1:16 20:23 101 96-105 2059 111 110-112
1.13 23:06 1:16 20:15 102 98-104 2066 112 110-114
1.19 24:22 1:16 20:19 101 98-103 2052 111 110-112
1.25 25:38 1:16 20:20 101 99-104 2053 111 110-112
1.31 26:55 1:17 20:24 103 101-107 2102 111 110-112
1.38 28:11 1:16 20:23 103 100-106 2100 111 110-112
1.44 29:43 1:32 24:26 95 85-104 2322 111 110-114
1.50 30:59 1:16 20:17 96 88-102 1947 113 110-116
1.56 32:17 1:18 20:40 102 99-104 2108 109 106-112
1.63 33:33 1:17 20:27 102 99-104 2086 110 110-112
1.69 34:50 1:17 20:28 103 101-104 2109 110 110-112
1.72 35:25 35 20:27 101 98-104 2065 111 108-112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 108 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 10:05 20:18 More
    1km 12:38 20:19 More
    Mile 20:22 20:22 More
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