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Wed 9th Oct 2024 at 7:50am by nikchapman

Walk > General

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Time
11:39
Miles
0.35
Min/mi
33:17
Stride(cm)
46
Cals
45
Cadence
107
BPM
85
%MHR
49.7
B/mi
2826
Asc(m)
11
Surface
Road

Notes & Comments

1) 0.35mi - 11:39(33:02/mi) 85/99bpm [2808b/mi] 45cal 32/80rpm

11:39

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:47	2:47	44:35	89 78-99	3968	120 92-154	15/2
0.13	4:36	1:49	28:58	80 74-84	2317	115 82-158	4/2
0.19	6:19	1:43	27:35	79 75-85	2179	93 82-158	2/3
0.25	7:47	1:28	23:30	85 80-89	1997	108 82-160	3/1
0.31	9:22	1:35	25:19	84 77-91	2126	103 80-158	3/3
0.35	11:40	2:18	57:21	90 79-97	5161	134 82-152	3/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
85 avge / 99 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
107 avge / 160 max Stride Length: 46cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:02	More

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Wed 9th Oct 2024 at 7:50am by nikchapman

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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