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Wed 9th Oct 2024 at 7:04am by StuartM

Run > General
  • Time
    39:57
  • Miles
    3.93
  • Min/mi
    10:10
  • Pacing
    84.1%
  • WAVA
    52.50
  • Stride(cm)
    97
  • Cals
    512
  • Watts
    330
  • Cadence
    163
  • BPM
    150
  • %MHR
    82.3
  • B/mi
    1523
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 163/173bpm [1576b/mi] 132cal 343/439W
2) 1mi - 10:54(10:54/mi) 142/175bpm [1547b/mi] 132cal 300/461W
3) 1mi - 10:19(10:19/mi) 150/174bpm [1547b/mi] 132cal 317/406W
4) 0.93mi - 9:05(9:46/mi) 144/156bpm [1407b/mi] 116cal 328/425W
9:40 10:54 10:19 9:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 149 69-172 1408 159 116-166 330 140-439 1/2
0.25 2:24 1:13 9:47 166 160-173 1625 165 160-168 348 332-358 1/1
0.38 3:35 1:11 9:25 167 159-173 1573 167 160-170 362 352-376 2/0
0.50 4:48 1:13 9:48 166 158-170 1626 165 162-168 332 319-355 1/1
0.63 6:10 1:21 10:49 156 120-167 1687 162 102-168 326 103-422 0/1
0.75 7:19 1:09 9:13 169 163-171 1557 168 164-170 373 354-399 2/1
0.88 8:29 1:10 9:21 168 168-168 1572 168 164-170 364 349-385 1/1
1.00 9:40 1:11 9:27 168 168-168 1587 167 164-170 355 324-404 2/1
1.13 10:52 1:12 9:38 149 128-168 1435 167 164-170 354 335-406 1/2
1.25 12:14 1:22 10:54 131 125-136 1428 157 102-170 292 49-358 1/1
1.38 13:28 1:14 9:52 138 129-146 1363 165 162-170 350 318-365 1/1
1.50 14:53 1:26 11:24 144 133-147 1642 157 110-170 281 135-349 1/1
1.63 16:15 1:22 10:54 144 139-151 1571 160 118-240 293 174-331 1/1
1.75 17:26 1:11 9:30 145 145-146 1379 164 160-166 335 302-352 2/2
1.88 18:58 1:32 12:13 145 140-154 1772 156 110-168 304 86-386 1/1
2.00 20:32 1:34 12:36 142 117-175 1789 152 102-170 310 96-461 2/4
2.13 21:42 1:10 9:20 172 152-174 1606 167 164-168 372 360-394 1/1
2.25 22:53 1:11 9:27 157 147-161 1483 165 162-170 357 345-366 1/1
2.38 24:05 1:12 9:36 155 155-161 1487 165 164-168 350 324-370 1/1
2.50 25:40 1:34 12:36 146 131-156 1839 162 110-250 313 88-406 1/1
2.63 27:07 1:27 11:35 141 129-165 1634 159 102-168 316 124-362 2/1
2.75 28:20 1:13 9:44 149 137-165 1450 165 162-168 332 308-346 1/1
2.88 29:35 1:16 10:04 142 137-149 1431 163 158-166 315 288-364 1/0
3.00 30:52 1:17 10:13 139 135-147 1421 163 160-164 306 297-318 1/1
3.13 32:07 1:15 10:00 139 134-147 1391 162 160-164 322 301-344 1/1
3.25 33:18 1:11 9:26 144 137-156 1359 165 162-168 345 318-369 1/1
3.38 34:33 1:15 10:00 146 138-155 1460 163 160-166 317 308-352 1/1
3.50 35:47 1:14 9:51 143 140-150 1409 163 158-166 325 307-367 1/1
3.63 37:02 1:16 10:05 144 139-147 1453 163 158-164 317 305-334 1/1
3.75 38:09 1:06 8:50 146 140-156 1291 164 158-170 341 305-376 2/2
3.88 39:22 1:14 9:51 148 143-155 1457 158 108-166 334 150-425 1/1
3.93 39:56 34 10:31 148 142-151 1555 162 160-166 356 339-363 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    163 avge / 250 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.4 164 3.8 37:41 9:50
    Walk 4.2 113 0.1 1:40 17:16
    Still 1.4 - - 34 -

  • Power Distribution

    330W (461 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.38% More
    800m 4:36 9:15 47.18% More
    1km 5:58 9:36 47.49% More
    Mile 9:37 9:37 50.10% More
    5k 31:47 10:14 51.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 52.03
    5km 31:05 10:00 52.89
    5M 51:39 10:20 52.11
    10km 1:05:08 10:29 51.73
    10M 1:48:14 10:49 51.60
    Half 2:24:22 11:01 50.87
    20M 3:46:46 11:20 51.32
    Mara 5:02:30 11:33 51.30

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