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Tue 8th Oct 2024 at 6:18pm by Ian121

Walk > General
  • Time
    34:57
  • Miles
    1.83
  • Min/mi
    19:06
  • Stride(cm)
    76
  • Cals
    213
  • Cadence
    110
  • BPM
    98
  • %MHR
    54.8
  • B/mi
    1873
  • Asc(m)
    21
  • Surface
    Mixed

Notes & Comments

1) 1mi - 19:07(19:07/mi) 102/134bpm [1949b/mi] 118cal 54/79rpm
2) 0.83mi - 15:50(19:10/mi) 93/105bpm [1782b/mi] 95cal 55/59rpm
19:07 15:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 +4 20:57 115 91-134 2409 113 102-158 0/1
0.13 2:30 1:11 19:04 114 108-119 2173 109 108-110 2/0
0.19 3:45 1:15 19:59 106 101-108 2119 109 108-112 2/1
0.25 4:57 1:12 19:06 104 99-108 1986 109 108-112 2/1
0.31 6:10 1:14 19:38 104 101-108 2041 108 108-110 3/0
0.38 7:22 1:12 19:12 107 105-109 2055 110 108-112 4/0
0.44 8:33 1:10 18:45 111 109-113 2081 114 108-116 0/4
0.50 9:40 1:08 18:04 111 102-114 2006 113 110-114 1/3
0.56 10:51 1:11 18:58 105 101-108 1992 113 112-114 0/5
0.63 12:01 1:09 18:32 103 98-108 1908 112 110-114 0/3
0.69 13:13 1:12 19:11 102 95-109 1956 109 108-112 3/0
0.75 14:24 1:11 18:52 95 90-99 1792 109 108-112 2/0
0.81 15:36 1:12 19:18 89 84-96 1718 110 108-112 0/2
0.88 16:47 1:11 18:58 89 85-92 1688 112 110-112 0/3
0.94 17:59 1:12 19:11 87 86-89 1668 110 108-112 0/3
1.00 19:11 1:12 19:08 90 87-92 1722 112 110-112 0/2
1.06 20:25 1:15 19:54 88 84-91 1751 110 106-112 0/3
1.13 21:37 1:12 19:05 88 85-92 1679 110 108-112 0/2
1.19 22:52 1:16 20:08 87 85-90 1752 108 106-110 0/2
1.25 24:06 1:14 19:43 88 85-91 1735 110 108-112 0/2
1.31 25:10 1:03 16:53 91 89-94 1536 112 112-116 1/2
1.38 26:19 1:09 18:29 96 90-99 1775 111 108-112 0/1
1.44 27:39 1:20 21:22 96 91-101 2051 111 104-112 0/0
1.50 28:48 1:09 18:30 97 95-99 1794 111 108-118 2/0
1.56 29:55 1:06 17:41 99 96-104 1751 112 110-114 1/1
1.63 31:04 1:09 18:22 97 92-100 1782 111 108-114 2/0
1.69 32:16 1:12 19:19 95 87-100 1836 111 108-112 1/1
1.75 33:29 1:13 19:26 94 89-97 1826 109 108-112 2/0
1.81 34:45 1:16 20:10 96 94-98 1935 110 102-114 1/0
1.83 35:02 17 20:31 93 91-97 1908 109 108-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    98 avge / 134 max Delete HR Trace

  • Cadence Distribution

    110 avge / 158 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:19 18:44 More
    1km 11:43 18:52 More
    Mile 18:54 18:54 More
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