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Tue 8th Oct 2024 at 3:36pm by Roadrunner65

Walk > General
  • Time
    56:31
  • Miles
    3.03
  • Min/mi
    18:39
  • Stride(cm)
    73
  • Cals
    326
  • Cadence
    118
  • BPM
    92
  • %MHR
    53.7
  • B/mi
    1712
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:58(20:58/mi) 91/103bpm [1909b/mi] 114cal 46/62rpm
2) 1mi - 17:29(17:29/mi) 90/99bpm [1574b/mi] 102cal 56/62rpm
3) 1mi - 16:43(16:43/mi) 95/107bpm [1589b/mi] 104cal 57/64rpm
4) 0.03mi - 1:20(49:29/mi) 95/99bpm [4700b/mi] 6cal 17/61rpm
20:58 17:29 16:43 1:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 93 87-103 1929 113 108-120 3/2
0.25 4:53 2:17 18:18 92 87-97 1684 114 104-118 2/2
0.38 7:06 2:13 17:46 97 93-99 1723 117 110-122 2/2
0.50 12:21 5:15 42:00 84 75-99 3528 112 96-122 2/2
0.63 14:40 2:19 18:31 90 83-101 1666 112 82-120 1/1
0.75 16:45 2:05 16:39 92 80-98 1532 117 112-120 1/2
0.88 18:52 2:07 16:57 96 92-99 1628 116 112-122 2/1
1.00 20:58 2:06 16:50 86 84-92 1448 117 114-120 2/1
1.13 23:03 2:05 16:42 93 87-98 1553 118 114-118 1/4
1.25 25:13 2:09 17:15 96 92-99 1656 118 116-124 3/2
1.38 27:39 2:26 19:29 93 88-97 1813 118 110-124 1/2
1.50 29:49 2:10 17:18 91 89-94 1575 117 112-118 3/2
1.63 32:21 2:33 20:22 89 83-97 1812 117 114-120 3/3
1.75 34:25 2:04 16:32 83 81-87 1372 119 110-122 1/2
1.88 36:26 2:00 16:02 82 79-86 1314 121 118-124 4/4
2.00 38:27 2:02 16:12 90 86-95 1458 121 118-124 2/2
2.13 40:29 2:02 16:12 97 93-101 1572 120 116-124 2/1
2.25 42:29 2:00 16:04 93 88-100 1494 120 118-126 3/3
2.38 44:31 2:02 16:14 93 90-98 1509 119 116-120 1/2
2.50 47:19 2:48 22:26 88 79-96 1974 119 104-124 3/3
2.63 49:16 1:57 15:34 97 95-99 1511 123 118-126 3/2
2.75 51:11 1:55 15:18 102 98-107 1561 124 122-126 2/2
2.88 53:09 1:58 15:45 97 94-100 1528 123 118-126 2/2
3.00 55:11 2:02 16:13 99 96-101 1606 120 118-124 4/4
3.03 56:31 1:20 49:39 94 90-99 4667 119 118-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    118 avge / 126 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:22 More
    800m 7:42 15:29 More
    1km 9:47 15:45 More
    Mile 16:41 16:41 More
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