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Tue 8th Oct 2024 at 1:15pm by nollie

Run > General
  • Time
    46:34
  • Miles
    7.21
  • Min/mi
    6:28
  • Pacing
    85.4%
  • WAVA
    66.48
  • Stride(cm)
    147
  • Cals
    645
  • Watts
    382
  • Cadence
    169
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    910
  • Asc(m)
    84
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.17km - 10:00(4:36/km) 136/143bpm [627b/km] 134cal 337/419W
2) 1.38km - 5:00(3:37/km) 142/145bpm [513b/km] 72cal 408/506W
3) 0.43km - 2:00(4:36/km) 144/146bpm [663b/km] 29cal 396/500W
4) 1.43km - 5:00(3:30/km) 144/147bpm [503b/km] 73cal 404/506W
5) 0.44km - 2:00(4:31/km) 142/145bpm [642b/km] 28cal 391/458W
6) 1.45km - 5:00(3:27/km) 147/152bpm [508b/km] 74cal 415/514W
7) 0.46km - 2:00(4:22/km) 141/144bpm [615b/km] 26cal 351/385W
8) 1.44km - 5:00(3:29/km) 144/148bpm [501b/km] 71cal 436/539W
9) 2.26km - 10:00(4:26/km) 138/147bpm [611b/km] 130cal 356/423W
10) 0.13km - 34(4:16/km) 141/142bpm [603b/km] 8cal 358/373W
10:00 5:00 2:00 5:00 2:00 5:00 2:00 5:00 10:00 34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.35 10:11 10:11 +1 7:33 136 91-143 1027 170 0-184 338 0-419 39/9
2.21 15:11 4:59 5:49 142 138-145 826 171 164-180 408 316-506 8/16
2.48 17:10 1:59 7:25 144 139-146 1068 162 158-170 396 341-500 7/1
3.36 22:10 5:00 5:38 144 139-147 811 170 162-180 405 345-506 7/17
3.64 24:09 1:59 7:16 142 139-145 1032 165 162-172 392 363-458 6/3
4.53 29:09 4:59 5:34 147 142-152 817 170 162-180 415 344-514 11/14
4.82 31:08 1:59 7:01 141 138-144 990 164 160-168 351 311-385 1/7
5.71 36:07 4:59 5:36 144 138-148 806 170 166-184 436 347-539 16/10
7.11 46:07 9:59 7:08 138 131-147 985 167 146-174 356 275-423 18/38
7.19 46:42 35 +1 7:12 141 140-142 1016 170 168-172 358 348-373 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 7:39

  • Cadence Distribution

    169 avge / 184 max Stride Length: 147cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 169 7.2 46:34 6:30
    Pause 0.5 - - 13 -

  • Power Distribution

    382W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 53.99% More
    800m 2:44 5:29 61.81% More
    1km 3:26 5:31 64.36% More
    Mile 5:40 5:40 66.99% More
    5k 18:13 5:52 70.76% More
    5 miles 30:28 6:06 69.25% More
    10k 39:08 6:18 67.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 66.30
    5km 19:05 6:09 67.55
    5M 31:35 6:19 66.82
    10km 39:47 6:24 66.46
    10M 1:05:52 6:35 66.46
    Half 1:27:42 6:42 65.61
    20M 2:17:20 6:52 66.39
    Mara 3:02:50 6:59 66.50
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