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Tue 8th Oct 2024 at 12:04pm by fleety

Run > General
  • Time
    27:27
  • Miles
    3.00
  • Min/mi
    9:09
  • Pacing
    71.8%
  • WAVA
    49.64
  • Stride(cm)
    97
  • Cals
    361
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1398
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 144/159bpm [1342b/mi] 112cal 6.44/7.35mph
2) 1mi - 8:56(8:56/mi) 160/167bpm [1430b/mi] 122cal 6.72/7.08mph
3) 1mi - 9:12(9:13/mi) 162/167bpm [1494b/mi] 127cal 6.51/6.74mph
9:19 8:56 9:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 130 99-143 1313 178 122-186 12/7
0.25 2:29 1:13 9:46 140 136-148 1366 184 182-188 3/5
0.38 3:39 1:10 9:17 146 142-149 1356 185 180-192 1/4
0.50 5:37 1:58 +46 15:47 133 111-147 2099 174 100-186 0/7
0.63 6:43 1:06 8:50 145 136-154 1280 186 182-194 2/3
0.75 7:51 1:08 9:01 150 145-155 1353 189 186-192 1/3
0.88 8:58 1:08 9:00 154 152-156 1387 187 182-190 5/2
1.00 10:05 1:07 8:53 157 153-159 1396 189 184-196 5/8
1.13 11:10 1:04 8:36 159 155-163 1367 187 184-190 13/8
1.25 12:15 1:06 8:46 162 160-164 1421 185 172-188 12/2
1.38 14:12 1:57 +52 15:36 156 147-161 2435 180 122-186 7/2
1.50 15:24 1:11 9:29 157 150-160 1489 184 176-192 4/9
1.63 16:31 1:07 8:59 160 157-162 1438 184 180-190 2/9
1.75 17:39 1:08 9:08 163 161-165 1487 184 180-186 7/3
1.88 18:51 1:12 +5 9:35 164 162-167 1573 183 180-186 4/2
2.00 19:58 1:07 8:53 161 160-164 1431 185 180-190 6/9
2.13 21:08 1:10 9:21 161 160-163 1505 184 180-190 3/6
2.25 22:15 1:07 8:59 162 160-165 1455 181 178-182 4/5
2.38 23:23 1:08 9:02 163 161-165 1473 183 178-186 7/4
2.50 24:31 1:07 8:58 163 161-165 1462 182 178-186 5/10
2.63 25:43 1:12 +3 9:38 163 160-167 1571 180 174-184 6/2
2.75 26:52 1:09 9:13 162 161-164 1492 181 176-188 2/7
2.88 28:01 1:09 9:16 162 161-164 1500 180 176-186 10/4
3.00 29:14 1:13 9:54 163 159-165 1614 177 174-180 8/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.8 183 3 27:26 9:10
    Walk 6.2 118 0 1:48 8:09:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.30% More
    800m 4:22 8:48 42.80% More
    1km 5:29 8:50 44.48% More
    Mile 9:06 9:06 45.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.59
    5km 28:35 9:12 49.53
    5M 49:24 9:53 46.61
    10km 1:03:25 10:12 45.32
    10M 1:49:37 10:58 43.31
    Half 2:29:32 11:25 41.67
    20M 4:03:14 12:10 40.59
    Mara 5:31:49 12:40 39.67

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