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Tue 8th Oct 2024 at 8:20am by mikep

Run > General

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Time
41:37
Miles
4.21
Min/mi
9:53
Pacing
87.5%
WAVA
55.22
Stride(cm)
95
Cals
340
Cadence
172
BPM
135
%MHR
79.1
B/mi
1337
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 10:15(10:15/mi) 119/140bpm [1219b/mi] 67cal 5.86/6.39mph
2) 1mi - 9:44(9:44/mi) 134/140bpm [1304b/mi] 79cal 6.16/6.53mph
3) 1mi - 10:06(10:06/mi) 141/178bpm [1424b/mi] 89cal 5.94/6.32mph
4) 1mi - 9:34(9:34/mi) 145/150bpm [1386b/mi] 85cal 6.28/6.64mph
5) 0.21mi - 1:59(9:19/mi) 153/161bpm [1424b/mi] 20cal 6.44/6.47mph

10:15 9:44 10:06 9:34 1:59

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	113 88-139	1261	168 164-174	4/0
0.25	2:45	1:21	10:51	112 108-115	1216	171 166-178	5/1
0.38	4:03	1:17	10:20	119 115-123	1229	172 164-176	2/7
0.50	5:19	1:16	10:12	119 118-122	1214	175 172-178	10/3
0.63	6:32	1:13	9:45	120 119-122	1170	174 172-178	5/11
0.75	7:44	1:11	9:31	121 120-122	1151	173 170-176	7/7
0.88	9:01	1:18	10:22	124 122-128	1286	171 160-174	8/2
1.00	10:16	1:14	9:54	125 122-128	1237	173 170-176	4/7
1.13	11:27	1:11	9:31	130 127-133	1237	171 168-174	7/16
1.25	12:37	1:10	9:23	131 129-132	1229	173 170-174	11/2
1.38	14:04	1:26 +9	11:30	134 132-136	1542	167 122-174	10/3
1.50	15:23	1:19	10:31	131 130-133	1379	172 164-178	10/7
1.63	16:33	1:11	9:25	134 132-136	1261	174 170-178	8/18
1.75	17:45	1:12	9:36	136 133-139	1305	173 170-178	7/9
1.88	18:57	1:12	9:37	138 137-139	1327	172 170-172	14/7
2.00	20:09	1:12	9:32	138 137-139	1317	171 170-172	8/8
2.13	21:23	1:14	9:54	140 138-143	1387	172 168-178	5/6
2.25	22:44	1:21	10:45	139 138-141	1494	172 168-178	9/17
2.38	23:58	1:15	9:58	140 139-142	1395	175 174-176	7/2
2.50	25:11	1:12	9:39	143 141-145	1381	173 170-176	3/6
2.63	26:58	1:47 +26	14:14	136 130-144	1936	168 118-176	6/6
2.75	28:11	1:14	9:49	153 138-178	1503	174 170-180	3/1
2.88	29:27	1:16	10:06	141 140-143	1425	175 164-180	3/2
3.00	30:40	1:13	9:47	143 142-144	1398	174 170-176	5/5
3.13	31:58	1:17	10:17	141 137-146	1450	175 170-180	5/11
3.25	33:07	1:10	9:18	143 141-144	1331	176 174-180	3/5
3.38	34:17	1:10	9:19	144 143-146	1342	174 172-176	14/7
3.50	35:31	1:14	9:52	146 144-149	1439	173 170-176	3/15
3.63	36:38	1:07	8:56	148 146-149	1323	176 174-178	23/5
3.75	37:48	1:10	9:21	146 145-148	1366	175 170-182	1/8
3.88	39:02	1:14	9:51	146 145-147	1438	173 170-176	4/10
4.00	40:14	1:12	9:33	147 146-148	1404	171 166-176	9/8
4.13	41:24	1:10	9:18	153 145-161	1422	173 168-176	1/6
4.21	42:13	49	9:22	154 151-157	1442	172 172-174	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	12.7%	10:00
12	9.1%	9:11
11	8.0%	9:56
10	8.0%	9:33

Cadence Distribution
172 avge / 182 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.8	172	4.2	41:18	9:58
Walk	0.9	126	0	22	20:40
Still	0.0	-	-	1	-
Pause	1.2	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	40.84%	More
800m	4:38	9:19	47.72%	More
1km	5:47	9:18	49.87%	More
Mile	9:25	9:25	52.16%	More
5k	30:57	9:58	54.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	55.77
5km	29:58	9:39	55.86
5M	50:07	10:01	54.73
10km	1:03:24	10:12	54.18
10M	1:46:03	10:36	53.72
Half	2:22:00	10:50	52.76
20M	3:44:22	11:13	52.92
Mara	5:00:25	11:28	52.70

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