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Sun 6th Oct 2024 at 8:15am by mikep

Run > General

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Time
38:37
Miles
3.89
Min/mi
9:56
Pacing
96.5%
WAVA
54.79
Stride(cm)
95
Cals
324
Cadence
171
BPM
138
%MHR
80.8
B/mi
1372
Asc(m)
139
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 10:12(10:12/mi) 132/156bpm [1347b/mi] 84cal 5.88/6.35mph
2) 1mi - 9:52(9:52/mi) 144/163bpm [1420b/mi] 94cal 6.08/6.26mph
3) 1mi - 9:56(9:56/mi) 139/145bpm [1380b/mi] 79cal 6.04/6.2mph
4) 0.89mi - 8:37(9:42/mi) 141/147bpm [1367b/mi] 67cal 6.19/6.41mph

10:12 9:52 9:56 8:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	130 94-156	1393	166 164-170	0/1
0.25	2:39	1:19	10:30	145 142-149	1521	170 168-176	0/4
0.38	3:56	1:17	10:14	137 131-148	1401	171 168-174	0/5
0.50	5:13	1:18	10:22	132 130-133	1367	173 170-176	7/8
0.63	6:28	1:14	9:53	127 123-135	1256	173 170-176	5/5
0.75	7:39	1:11	9:31	126 123-129	1198	174 170-176	11/13
0.88	8:54	1:15	10:03	127 123-129	1275	174 170-176	4/7
1.00	10:12	1:18	10:20	130 128-132	1344	172 170-174	3/5
1.13	11:25	1:13	9:42	143 122-163	1388	171 168-174	10/4
1.25	12:38	1:13	9:45	145 143-151	1413	171 170-172	2/6
1.38	13:54	1:16	10:11	147 144-151	1498	171 168-176	4/7
1.50	15:10	1:16	10:07	147 143-151	1488	170 168-172	10/3
1.63	16:24	1:14	9:51	146 141-150	1437	172 170-174	13/15
1.75	17:37	1:13	9:45	146 144-149	1423	170 168-172	2/7
1.88	18:50	1:13	9:45	140 131-146	1364	170 168-172	3/8
2.00	20:03	1:13	9:47	134 132-135	1310	170 168-172	9/3
2.13	21:17	1:14	9:51	137 132-141	1349	170 168-172	4/2
2.25	22:31	1:14	9:50	140 137-144	1376	170 168-172	9/2
2.38	23:46	1:15	9:58	139 136-142	1384	170 168-174	4/8
2.50	25:01	1:15	10:03	139 137-141	1396	170 168-174	5/8
2.63	26:19	1:18	10:21	141 139-144	1460	170 168-174	10/13
2.75	27:32	1:13	9:44	139 137-142	1352	171 168-174	10/7
2.88	28:46	1:14	9:52	139 138-139	1372	172 168-174	5/3
3.00	29:59	1:13	9:47	138 133-140	1350	171 170-174	5/3
3.13	31:11	1:12	9:38	138 136-141	1329	172 168-176	4/9
3.25	32:27	1:16	10:10	137 134-139	1393	173 168-176	8/13
3.38	33:38	1:11	9:26	140 138-141	1321	174 170-176	11/1
3.50	34:52	1:13	9:48	141 137-145	1381	172 168-176	7/8
3.63	36:05	1:13	9:44	143 141-145	1392	171 168-174	14/8
3.75	37:17	1:12	9:35	144 141-146	1380	172 170-178	1/9
3.88	38:28	1:11	9:28	140 136-144	1326	171 168-174	4/2
3.89	38:36	8	10:17	142 142-142	1459	170 170-170	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	8.1%	9:33
11	4.4%	9:48
11	5.8%	9:20
11	5.4%	9:36
10	9.7%	10:29
10	5.4%	10:21

Cadence Distribution
171 avge / 178 max Stride Length: 95cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.03%	More
800m	4:46	9:35	46.39%	More
1km	5:58	9:36	48.32%	More
Mile	9:42	9:42	50.56%	More
5k	30:38	9:51	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	55.25
5km	30:17	9:45	55.28
5M	50:39	10:08	54.15
10km	1:04:04	10:19	53.61
10M	1:47:11	10:43	53.15
Half	2:23:31	10:57	52.21
20M	3:46:46	11:20	52.36
Mara	5:03:38	11:35	52.14

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Sun 6th Oct 2024 at 8:15am by mikep

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

Predictions

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