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Tue 8th Oct 2024 at 7:00am by Simons Dad

Walk > General
  • Time
    1:06:39
  • Miles
    4.20
  • Min/mi
    15:52
  • Stride(cm)
    80
  • Cals
    434
  • Cadence
    127
  • BPM
    78
  • %MHR
    45.6
  • B/mi
    1237
  • Asc(m)
    341
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 16:08(16:08/mi) 78/97bpm [1259b/mi] 112cal 62/65rpm
2) 1mi - 16:15(16:15/mi) 87/114bpm [1414b/mi] 104cal 63/66rpm
3) 1mi - 15:21(15:21/mi) 73/84bpm [1121b/mi] 83cal 64/66rpm
4) 1mi - 15:38(15:38/mi) 72/80bpm [1126b/mi] 113cal 63/65rpm
5) 0.2mi - 3:16(16:02/mi) 74/80bpm [1186b/mi] 22cal 62/64rpm
16:08 16:15 15:21 15:38 3:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:54 68 63-72 1217 124 120-130 8/12
0.25 4:15 2:01 16:07 74 67-80 1192 127 124-130 15/17
0.38 6:17 2:02 16:13 71 67-77 1152 127 124-130 13/11
0.50 8:13 1:56 15:31 73 70-80 1133 128 126-130 9/18
0.63 10:10 1:57 15:33 88 81-95 1368 128 124-130 33/21
0.75 12:10 2:01 16:06 89 86-93 1433 128 128-130 19/5
0.88 14:09 1:58 15:46 84 78-90 1324 128 126-130 16/6
1.00 16:07 1:59 15:49 82 79-86 1297 128 126-130 7/9
1.13 18:10 2:02 16:19 78 74-86 1273 127 126-128 12/21
1.25 20:00 1:51 14:45 79 67-92 1165 128 126-130 20/3
1.38 21:59 1:59 15:50 86 80-89 1362 128 124-130 18/6
1.50 24:03 2:03 16:27 82 78-87 1349 127 126-130 10/3
1.63 26:02 2:00 15:57 89 85-90 1419 127 126-128 25/2
1.75 28:09 2:07 16:59 95 88-103 1613 127 122-130 11/4
1.88 30:19 2:09 17:14 108 97-114 1860 125 116-130 2/8
2.00 32:23 2:04 16:32 81 74-97 1339 128 126-130 3/8
2.13 34:16 1:53 15:06 80 75-84 1208 128 126-130 9/4
2.25 36:10 1:54 15:13 73 69-79 1111 129 128-132 3/5
2.38 38:05 1:55 15:22 77 67-83 1183 127 120-130 7/22
2.50 39:57 1:51 14:52 70 67-73 1041 129 128-132 15/2
2.63 41:52 1:55 15:20 74 69-80 1134 129 126-132 0/20
2.75 43:50 1:58 15:44 70 65-76 1101 128 126-130 5/19
2.88 45:47 1:57 15:40 71 67-77 1112 127 124-130 1/23
3.00 47:44 1:57 15:37 71 67-75 1109 127 126-128 1/21
3.13 49:39 1:54 15:14 69 64-75 1052 127 126-130 8/5
3.25 51:32 1:54 15:09 73 70-77 1106 127 126-130 9/5
3.38 53:31 1:58 15:47 72 67-75 1136 125 122-126 12/1
3.50 55:26 1:55 15:19 72 70-75 1103 127 126-128 9/14
3.63 57:25 2:00 15:57 73 67-79 1164 126 124-128 8/6
3.75 59:26 2:01 16:07 71 68-73 1144 125 122-126 21/2
3.88 1:01:24 1:58 15:47 72 65-75 1137 124 118-128 18/6
4.00 1:03:22 1:57 15:39 76 70-80 1190 126 122-130 8/21
4.13 1:05:19 1:57 15:34 74 71-76 1152 126 124-128 13/15
4.20 1:06:38 1:19 16:53 74 70-80 1250 124 122-126 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 6.9% 15:53
    33 10.3% 15:45
    25 10.3% 16:33
    20 10.7% 17:07
    19 17.3% 14:37
    17 15.5% 17:01

  • Cadence Distribution

    127 avge / 132 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:47 More
    800m 7:30 15:05 More
    1km 9:24 15:08 More
    Mile 15:18 15:18 More
    5k 48:46 15:42 More
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