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Mon 7th Oct 2024 at 10:15am by nikchapman

Bike > General
  • Time
    22:28
  • Miles
    3.95
  • Mph
    10.5
  • Cals
    155
  • BPM
    115
  • %MHR
    67.2
  • B/mi
    653
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.95mi - 22:28(5:41/mi) 117/146bpm [665b/mi] 155cal
22:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 54 54 8.41 96 84-113 685 16/0
0.25 1:28 34 13.19 95 74-116 432 1/0
0.38 2:01 34 13.30 67 65-73 302 2/1
0.50 2:37 36 12.66 79 69-91 374 0/4
0.63 3:10 33 13.57 118 94-136 522 1/1
0.75 3:48 38 11.96 132 127-136 662 2/0
0.88 4:25 37 12.14 124 119-132 613 4/0
1.00 5:04 39 11.47 126 121-133 659 0/3
1.13 5:54 50 8.97 130 127-135 869 17/7
1.25 6:45 51 8.89 138 134-141 931 3/2
1.38 7:35 50 9.05 136 132-140 902 6/0
1.50 8:17 42 10.59 123 116-134 697 2/6
1.63 8:46 29 15.45 126 117-132 489 2/7
1.75 9:17 31 14.62 129 127-131 529 1/2
1.88 9:54 37 12.31 138 131-141 673 2/15
2.00 7:59:15 7:49:21 +8:28:47 0.02 123 85-145 461844 1/1
2.13 8:39:00 39:45 0.19 78 74-83 24808 0/0
2.25 8:41:01 2:01 3.73 74 72-75 1189 5/0
2.38 8:41:55 55 8.22 98 74-109 716 2/0
2.50 8:42:37 41 10.88 119 105-127 656 4/0
2.63 8:43:31 54 8.26 127 124-131 923 3/2
2.75 8:44:24 53 8.56 130 127-134 912 0/7
2.88 8:44:52 28 15.92 120 116-127 452 1/4
3.00 8:45:21 29 15.37 126 121-130 492 1/1
3.13 8:45:52 31 14.74 130 127-133 529 2/2
3.25 8:46:23 31 14.70 136 133-137 555 2/2
3.38 8:46:53 31 14.61 134 131-136 550 13/1
3.50 10:07:35 1:20:42 +1:28:58 0.09 114 91-135 73599 0/2
3.63 10:17:52 10:16 0.73 101 98-103 8298 0/4
3.75 10:18:38 46 9.71 106 100-121 655 0/3
3.88 10:19:21 43 10.55 123 114-137 700 0/4
3.95 10:20:12 51 5.27 133 126-141 1516 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    15 1.4% 10.1
    10 2.0% 9.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 57 3:48 More
    800m 1:58 3:57 More
    1km 2:28 3:59 More
    Mile 4:51 4:51 More
    5k 8:41:02 2:47:42 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:08 6:01
    20km 1:15:43 6:06
    15 miles 1:32:26 6:10
    20 miles 2:05:23 6:16
    40km 2:37:52 6:21
    25 miles 2:38:50 6:21
    42km 2:46:15 6:22
    50 miles 5:31:10 6:37
    56 miles 6:13:27 6:40
    100 miles 11:30:28 6:54
    112 miles 12:58:36 6:57
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