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Mon 7th Oct 2024 at 5:50pm by krusty

Run > General

heavy rain

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Time
41:27
Miles
4.02
Min/mi
10:19
Pacing
87.1%
WAVA
54.35
Stride(cm)
93
Cals
562
Cadence
168
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

Home, up Rock Hill and back
1) 1mi - 9:55(9:55/mi) 141cal 6.05/7.37mph
2) 1mi - 10:30(10:30/mi) 138cal 5.72/6.64mph
3) 1mi - 9:52(9:52/mi) 144cal 6.08/7.01mph
4) 1mi - 10:56(10:56/mi) 135cal 5.49/8.95mph
5) 0.02mi - 14(10:03/mi) 4cal 5.97/8.25mph

9:55 10:30 9:52 10:56 14

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	167 122-172	0/6
0.25	2:22	1:12	9:33	168 162-170	0/2
0.38	3:31	1:10	9:16	168 164-172	0/3
0.50	4:43	1:12	9:33	167 158-170	0/3
0.63	6:24	1:41	13:32	169 160-172	1/2
0.75	7:32	1:08	9:00	171 168-172	0/4
0.88	8:42	1:10	9:23	170 164-172	0/2
1.00	9:54	1:12	9:37	170 168-172	1/3
1.13	11:09	1:14	9:56	169 160-172	1/1
1.25	12:21	1:12	9:35	171 170-172	0/4
1.38	13:34	1:13	9:42	170 160-172	1/2
1.50	14:49	1:15	10:02	170 162-174	3/0
1.63	16:09	1:20	10:38	164 124-174	6/0
1.75	17:30	1:21	10:52	168 120-174	6/0
1.88	18:58	1:28	11:46	165 120-174	7/0
2.00	20:24	1:26	11:27	166 124-174	3/1
2.13	21:34	1:10	9:21	171 160-174	0/8
2.25	22:41	1:07	8:57	171 170-172	0/7
2.38	23:52	1:10	9:21	172 170-174	0/5
2.50	25:01	1:09	9:16	171 162-176	1/4
2.63	26:15	1:14	9:54	173 170-174	2/0
2.75	27:34	1:18	10:26	168 126-176	3/0
2.88	28:52	1:18	10:28	165 128-176	1/1
3.00	30:16	1:24	11:11	167 124-176	3/1
3.13	31:34	1:18	10:24	167 126-176	2/1
3.25	32:54	1:20	10:41	164 122-178	2/1
3.38	34:12	1:18	10:22	172 160-176	3/1
3.50	35:32	1:21	10:45	175 172-178	2/1
3.63	37:00	1:27	11:39	158 106-178	4/0
3.75	38:19	1:20	10:36	168 124-178	2/0
3.88	39:38	1:19	10:32	171 116-176	5/2
4.00	41:11	1:33	12:22	160 126-248	5/2
4.02	41:27	16	11:13	182 182-182	1/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.7%	11:04
13	1.0%	10:57

Cadence Distribution
168 avge / 248 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	92.7	171	3.9	38:26	9:58
Walk	7.0	125	0.2	2:55	17:17
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	44.05%	More
800m	4:31	9:05	50.57%	More
1km	5:45	9:15	51.77%	More
Mile	9:40	9:40	52.23%	More
5k	31:23	10:06	54.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	53.26
5km	31:33	10:09	54.64
5M	52:14	10:27	54.06
10km	1:05:46	10:35	53.80
10M	1:48:54	10:53	53.93
Half	2:25:00	11:04	53.30
20M	3:47:03	11:21	53.94
Mara	5:02:18	11:32	54.02

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