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Mon 7th Oct 2024 at 4:12pm by Roadrunner65

Walk > General
  • Time
    1:32:15
  • Miles
    3.00
  • Min/mi
    30:45
  • Stride(cm)
    46
  • Cals
    347
  • Cadence
    113
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2428
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 18:44(18:44/mi) 87/99bpm [1630b/mi] 103cal 54/61rpm
2) 1mi - 19:32(19:32/mi) 90/103bpm [1758b/mi] 101cal 53/113rpm
3) 1mi - 53:55(53:55/mi) 72/99bpm [3881b/mi] 143cal 10/75rpm
4) 0mi - 4(2:47:49/mi) 61/61bpm [10237b/mi]
18:44 19:32 53:55 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:39 77 67-85 1821 115 102-120 1/3
0.25 5:11 2:13 17:46 86 81-91 1528 116 112-118 5/3
0.38 7:26 2:15 18:00 92 85-99 1656 114 100-118 4/3
0.50 9:37 2:11 17:28 86 83-92 1502 116 106-122 2/4
0.63 12:06 2:29 19:55 87 82-97 1732 114 112-118 2/4
0.75 14:18 2:12 17:37 89 84-96 1568 116 114-118 1/4
0.88 16:24 2:06 16:51 89 86-92 1499 118 114-122 0/5
1.00 18:43 2:19 18:30 90 86-95 1665 113 106-114 2/2
1.13 21:07 2:24 19:14 85 81-90 1635 110 102-114 5/1
1.25 23:31 2:23 19:06 92 85-103 1757 111 106-114 5/0
1.38 25:56 2:25 19:19 87 82-93 1681 112 98-118 2/2
1.50 28:24 2:28 19:48 87 81-93 1722 111 104-114 1/8
1.63 30:54 2:30 20:03 88 84-94 1765 109 90-114 3/0
1.75 33:15 2:21 18:48 93 91-97 1748 111 108-112 3/3
1.88 36:01 2:46 22:06 92 86-103 2034 111 104-116 3/3
2.00 38:15 2:14 17:53 98 91-101 1752 114 90-118 2/2
2.13 40:33 2:18 18:25 91 86-98 1676 116 112-118 1/2
2.25 42:52 2:19 18:32 90 89-92 1667 116 114-118 1/1
2.38 45:04 2:12 17:34 89 84-92 1563 117 110-124 0/0
2.50 47:21 2:17 18:15 90 87-94 1643 116 114-118 0/0
2.63 52:40 5:19 42:32 86 71-95 3658 114 112-116 1/1
2.75 1:02:31 9:51 1:18:49 75 63-86 5911 89 88-90 1/1
2.88 1:14:30 11:59 1:35:49 64 59-72 6133 - 1/1
3.00 1:32:09 17:40 2:21:16 61 56-66 8617 - 0/0
3.00 1:32:14 5 3:12:41 60 60-60 11561 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.2% 19:27

  • Cadence Distribution

    113 avge / 124 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:46 17:38 More
    1km 11:06 17:52 More
    Mile 18:01 18:01 More
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