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Mon 7th Oct 2024 at 5:04pm by colindglen

Walk > General
  • Time
    34:31
  • Miles
    1.45
  • Min/mi
    23:48
  • Stride(cm)
    62
  • Cals
    225
  • Cadence
    108
  • BPM
    108
  • %MHR
    62.9
  • B/mi
    2562
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 16:40(26:49/mi) 106/125bpm [2842b/mi] 105cal 38/60rpm 2.24/3.49mph
2) 0.62mi - 14:06(22:42/mi) 108/127bpm [2451b/mi] 92cal 48/62rpm 2.64/3.71mph
3) 0.2mi - 3:46(18:22/mi) 117/124bpm [2149b/mi] 28cal 54/60rpm 3.27/3.59mph
16:40 14:06 3:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:59 119 108-125 2497 107 42-118 14/2
0.13 2:51 1:33 24:43 98 82-108 2423 104 52-110 2/0
0.19 4:13 1:22 21:46 102 86-114 2219 109 52-114 0/1
0.25 6:11 1:58 31:32 115 106-125 3626 106 50-114 1/1
0.31 7:37 1:25 22:45 100 94-111 2274 110 56-116 1/0
0.38 9:00 1:23 22:09 104 96-111 2304 110 54-120 0/2
0.44 10:22 1:22 21:56 111 106-115 2435 108 54-120 0/0
0.50 13:41 3:20 53:12 97 84-113 5161 97 40-116 1/1
0.56 14:57 1:16 20:17 113 109-116 2293 110 54-114 2/2
0.63 16:45 1:47 28:38 106 101-111 3036 105 52-118 0/1
0.69 17:55 1:10 18:42 110 104-113 2057 108 104-112 2/1
0.75 19:42 1:47 28:32 107 99-112 3053 106 50-110 2/1
0.81 21:44 2:02 32:37 97 89-105 3165 105 50-120 0/1
0.88 22:53 1:09 18:26 99 93-105 1825 112 56-120 1/1
0.94 23:57 1:04 17:00 106 96-114 1803 116 114-118 2/1
1.00 25:23 1:26 23:00 111 97-127 2552 110 54-116 0/0
1.06 27:12 1:49 29:03 114 108-125 3312 99 44-114 0/1
1.13 28:17 1:05 17:15 108 104-114 1862 114 112-116 1/1
1.19 29:39 1:22 21:55 111 106-115 2434 110 52-124 2/4
1.25 30:52 1:13 19:25 117 111-121 2271 112 54-124 1/0
1.31 32:07 1:15 19:55 118 113-124 2350 109 50-116 3/1
1.38 33:15 1:08 18:06 118 115-120 2135 113 56-116 1/0
1.44 34:20 1:06 17:32 115 106-124 2016 115 112-116 2/0
1.45 34:31 11 17:37 109 107-111 1920 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 127 max Delete HR Trace

  • Cadence Distribution

    108 avge / 124 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:28 More
    800m 10:11 20:30 More
    1km 12:30 20:07 More
    Mile 23:33 23:33 More
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