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Mon 7th Oct 2024 at 2:01pm by Ness

Cross > Strength

Good

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Time
1:12:45
Cals
280
BPM
90
%MHR
48.4
Surface
Indoor

Notes & Comments

Focus on form and slowing down the reps during the last week before my holiday (which will be a deload week or 'no weights' week depending on how good the hotel gym is. Also taking resistance bands just in case). Second set of deadlifts recorded in my rest period because I forgot to press the lap button. 🙄 Did an extra set of calf raises because my calves were a bit tight after the morning run. Feel OK now.

Multigraph

Multi Graph Loading...

mi ( to ) | /mi | bpm

Sets

Set	Exercise	Repetitions	Duration	Weight (kg)	Rest
1	deadlift	5	29	20.0	23
2	deadlift	5	31	30.0	20
3	deadlift	5	36	35.0	33
4	deadlift	5	34	40.0	27
5	deadlift	1	20	45.0	35
6	deadlift	1	20	50.0	22
7	deadlift	1	18	55.0	31
8	deadlift	1	19	59.0	1:32
9	deadlift	8	1:26	59.0	2:50
10	deadlift	8	7	59.0	1:39
11	deadlift	8	1:07	59.0	1:06
12	flye	15	1:15	8.0	1:00
13	flye	15	1:03	8.0	1:01
14	flye	15	1:04	8.0	1:01
15	flye	15	1:14	8.0	1:01
16	shoulder_press	15	56	8.0	1:01
17	shoulder_press	15	56	8.0	1:01
18	shoulder_press	15	57	8.0	1:01
19	shoulder_press	15	53	8.0	1:02
20	row	15	1:05	10.0	1:01
21	row	15	56	10.0	1:00
22	row	15	1:01	10.0	1:06
23	row	15	53	10.0	1:01
24	close grip bench press	15	55	8.0	1:01
25	close grip bench press	15	1:03	8.0	1:01
26	close grip bench press	15	1:02	8.0	1:01
27	close grip bench press	15	1:01	8.0	50
28	bicep_curl	15	46	15.0	1:08
29	bicep_curl	15	52	15.0	1:01
30	bicep_curl	15	46	15.0	1:00
31	bicep_curl	15	47	15.0	1:16
32	calf raises	30	57	10.0	1:01
33	calf raises	30	1:11	10.0	1:01
34	calf raises	28	1:10	10.0	1:02
35	calf raises	30	1:03	10.0	1:01
36	calf raises	30	1:01	10.0	1:17
37	hamstring curls	20	1:01	2.0	32
38	hamstring curls	20	51	2.0	47
39	hamstring curls	20	47	2.0	32
40	hamstring curls	20	48	2.0	20

Further Analysis

Heart Rate Distribution
90 avge / 122 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

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