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Fri 4th Oct 2024 at 11:58am by Um Bongo

Walk > General
  • Time
    46:31
  • Miles
    1.86
  • Min/mi
    25:01
  • Stride(cm)
    62
  • Cals
    243
  • Cadence
    104
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2129
  • Asc(m)
    208
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 34:14(34:14/mi) 80/106bpm [2739b/mi] 164cal 33/75rpm 1.75/7.85mph
2) 0.86mi - 12:16(14:18/mi) 90/117bpm [1287b/mi] 79cal 41/71rpm 4.19/30.33mph
34:14 12:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:12 81 78-83 1717 107 104-110 5/3
0.13 2:47 1:27 23:15 79 72-82 1836 107 100-110 10/19
0.19 4:04 1:18 20:41 78 69-84 1614 108 106-110 2/11
0.25 5:25 1:21 21:33 84 82-85 1810 108 106-110 11/8
0.31 6:44 1:19 20:59 82 80-84 1721 107 106-108 2/5
0.38 7:59 1:15 20:03 85 81-87 1704 108 106-110 12/15
0.44 9:41 1:42 27:14 83 77-88 2260 109 106-114 4/12
0.50 11:04 1:23 22:11 83 79-86 1841 106 104-108 11/4
0.56 12:33 1:28 23:34 86 83-89 2026 106 102-108 16/3
0.63 14:15 1:42 27:12 84 81-86 2285 103 100-108 8/9
0.69 1:28:51 1:14:36 +1:04:09 19:53:42 81 70-106 96690 98 80-104 1/1
0.75 1:32:51 4:01 1:04:08 77 71-80 4939 101 96-106 0/0
0.81 1:34:16 1:25 22:34 78 73-82 1760 102 100-106 13/12
0.88 1:35:39 1:23 22:07 80 78-83 1769 102 100-106 12/20
0.94 1:37:04 1:25 22:38 81 76-86 1834 103 100-110 1/23
1.00 1:38:24 1:20 21:21 83 76-87 1773 105 100-108 11/3
1.06 1:39:40 1:16 20:15 85 80-87 1721 104 102-106 9/7
1.13 1:40:56 1:16 20:20 84 81-88 1708 106 102-108 18/10
1.19 1:42:16 1:20 21:16 87 83-90 1851 104 102-108 10/21
1.25 1:43:35 1:19 20:57 86 84-88 1802 103 102-104 6/6
1.31 1:45:00 1:25 22:45 90 85-93 2048 99 96-104 8/11
1.38 1:46:19 1:19 21:05 86 83-93 1814 103 102-106 4/5
1.44 1:47:44 1:25 22:43 90 84-94 2045 102 96-106 3/7
1.50 1:49:25 1:41 26:58 93 84-104 2507 96 88-100 15/2
1.56 1:49:44 19 5:07 113 108-117 577 - 3/9
1.63 1:49:56 12 3:08 116 115-117 364 - 2/4
1.69 1:50:17 21 5:38 111 106-113 625 - 16/1
1.75 1:50:27 10 2:39 108 107-110 286 - 2/5
1.81 1:50:34 7 1:51 103 100-105 190 - 0/9
1.86 1:50:39 5 1:50 98 97-98 179 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 22.0% 22:32

  • Cadence Distribution

    104 avge / 114 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 4:40 9:23 More
    1km 7:24 11:54 More
    Mile 15:25 15:25 More
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