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Mon 7th Oct 2024 at 12:50pm by cloc

Bike > General

  • Time
    21:12
  • Miles
    4.68
  • Mph
    13.2
  • Cals
    215
  • BPM
    135
  • %MHR
    67.1
  • B/mi
    614
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 13:55(2:47/km) 134/155bpm [373b/km] 143cal
2) 2.53km - 7:16(2:52/km) 138/165bpm [397b/km] 72cal
13:55 7:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.66 106 82-127 596 1/3
0.25 1:15 33 13.66 134 127-145 589 3/0
0.38 1:42 27 16.93 143 141-145 507 0/5
0.50 2:11 29 15.58 141 140-143 543 3/1
0.63 2:51 41 11.03 141 138-145 767 3/1
0.75 3:28 36 12.43 140 138-143 676 3/2
0.88 3:59 31 14.34 142 139-145 594 2/1
1.00 4:29 30 14.79 140 135-145 568 0/2
1.13 5:03 33 13.52 127 121-134 564 2/3
1.25 5:41 38 11.80 122 113-137 620 2/0
1.38 6:16 36 12.63 127 121-136 603 1/3
1.50 6:55 39 11.59 128 126-130 663 1/2
1.63 7:36 40 11.14 129 124-146 695 2/1
1.75 8:06 30 15.07 146 141-155 581 5/7
1.88 8:37 31 14.49 133 128-141 551 3/2
2.00 9:08 31 14.42 137 135-138 570 2/2
2.13 9:41 33 13.53 138 138-139 612 1/1
2.25 10:12 31 14.33 136 135-138 569 1/2
2.38 10:42 30 15.05 134 132-138 534 2/1
2.50 11:15 33 13.80 134 132-135 582 1/2
2.63 11:48 33 13.82 136 132-138 591 1/0
2.75 12:20 32 13.87 139 136-142 601 2/2
2.88 12:53 33 13.82 139 138-141 603 2/1
3.00 13:26 33 13.62 139 136-141 612 1/1
3.13 13:59 33 13.46 142 138-147 633 2/0
3.25 14:36 37 12.11 152 145-163 753 7/0
3.38 15:18 42 10.77 161 147-165 897 1/0
3.50 15:51 33 13.63 137 128-147 603 0/5
3.63 16:31 40 11.20 138 127-146 739 5/0
3.75 17:06 34 13.06 148 146-151 680 1/0
3.88 17:37 31 14.34 141 136-146 590 1/1
4.00 18:10 33 13.65 133 131-137 585 1/1
4.13 18:43 33 13.78 138 136-139 601 1/1
4.25 19:16 33 13.59 135 134-137 596 1/1
4.38 19:45 30 15.18 128 122-135 506 0/3
4.50 20:16 30 14.83 120 118-121 486 0/2
4.63 20:48 33 13.77 121 120-125 527 1/1
4.68 21:11 23 8.58 125 124-126 874 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    135 avge / 165 max Delete HR Trace
  • Climb Gradient Mph
    10 1.8% 11.9
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 55 3:40 More
    800m 2:03 4:07 More
    1km 2:34 4:08 More
    Mile 4:11 4:11 More
    5k 13:44 4:25 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 48:48 4:53
    20km 1:01:57 4:59
    15 miles 1:16:10 5:05
    20 miles 1:44:28 5:13
    40km 2:12:38 5:20
    25 miles 2:13:29 5:20
    42km 2:19:56 5:22
    50 miles 4:45:44 5:43
    56 miles 5:23:36 5:47
    100 miles 10:11:40 6:07
    112 miles 11:32:44 6:11
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