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Mon 7th Oct 2024 at 12:01pm by geordiegirl

Walk > General
  • Time
    34:59
  • Miles
    1.67
  • Min/mi
    20:57
  • Stride(cm)
    65
  • Cals
    134
  • Cadence
    118
  • BPM
    80
  • %MHR
    46.7
  • B/mi
    1671
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:41(19:41/mi) 71/106bpm [1398b/mi] 64cal 52/116rpm
2) 0.67mi - 15:18(22:41/mi) 92/108bpm [2086b/mi] 70cal 40/63rpm
19:41 15:18

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:47 83 78-89 1725 118 114-124 2/0
0.13 2:30 1:12 19:10 71 63-88 1360 121 114-124 0/1
0.19 3:47 1:17 20:31 63 59-67 1293 115 106-122 1/1
0.25 4:54 1:07 17:59 68 66-69 1223 121 118-124 2/2
0.31 5:59 1:05 17:15 66 60-70 1139 120 116-122 1/2
0.38 7:07 1:08 18:16 59 57-60 1077 120 112-126 0/2
0.44 8:16 1:09 18:25 62 59-66 1142 128 114-232 0/2
0.50 9:38 1:21 21:42 64 60-70 1389 114 110-122 0/3
0.56 10:43 1:05 17:17 65 61-72 1123 117 114-120 1/2
0.63 11:55 1:13 19:22 63 59-64 1220 120 114-122 1/3
0.69 13:00 1:05 17:22 62 60-63 1077 121 116-126 1/1
0.75 14:06 1:06 17:28 72 61-82 1258 122 120-124 4/0
0.81 15:10 1:04 17:04 83 77-91 1417 117 112-120 1/1
0.88 17:02 1:52 29:48 81 74-89 2414 117 114-118 1/1
0.94 18:29 1:27 23:14 77 73-81 1789 111 94-122 2/1
1.00 19:39 1:10 18:42 93 79-106 1740 118 114-122 2/0
1.06 20:44 1:06 17:29 104 99-107 1818 119 118-122 1/1
1.13 21:55 1:11 18:55 101 96-107 1911 118 110-120 2/0
1.19 22:59 1:04 17:02 104 97-108 1772 118 114-122 1/1
1.25 24:06 1:07 17:46 98 97-101 1741 120 118-122 2/1
1.31 25:11 1:05 17:15 100 98-103 1726 119 114-122 1/1
1.38 26:19 1:09 18:16 99 98-101 1809 118 110-124 1/1
1.44 27:24 1:05 17:22 95 93-97 1650 119 114-122 1/3
1.50 31:42 4:18 +3:17 1:08:47 87 81-96 5984 117 110-126 1/1
1.56 33:01 1:19 21:00 90 87-93 1890 118 112-122 1/1
1.63 35:37 2:36 41:37 84 75-95 3496 116 112-118 1/0
1.67 38:16 2:39 53:29 77 70-81 4118 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 108 max Delete HR Trace

  • Cadence Distribution

    118 avge / 232 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:30 More
    800m 8:49 17:44 More
    1km 11:18 18:11 More
    Mile 19:03 19:03 More

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