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Mon 7th Oct 2024 at 7:52am by Roadrunner65

Walk > General
  • Time
    33:53
  • Miles
    1.52
  • Min/mi
    22:18
  • Stride(cm)
    65
  • Cals
    197
  • Cadence
    111
  • BPM
    99
  • %MHR
    58
  • B/mi
    2211
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:18(21:18/mi) 106/127bpm [2257b/mi] 135cal 50/66rpm
2) 0.52mi - 12:35(24:11/mi) 87/105bpm [2104b/mi] 62cal 41/60rpm
21:18 12:35

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:50 90 87-96 1965 112 104-116 0/3
0.13 2:43 1:21 21:31 97 88-100 2086 118 106-122 0/5
0.19 4:01 1:19 20:57 94 88-101 1969 117 114-120 0/6
0.25 5:26 1:25 22:35 97 90-103 2191 114 106-132 0/7
0.31 6:50 1:24 22:25 104 101-105 2332 111 104-114 1/1
0.38 8:12 1:23 22:00 109 101-115 2398 106 96-112 4/0
0.44 9:37 1:25 22:40 117 114-120 2651 101 94-106 6/0
0.50 11:09 1:31 24:22 120 113-124 2924 99 96-102 8/0
0.56 12:29 1:21 21:31 122 116-127 2624 105 92-112 5/0
0.63 13:43 1:14 19:40 110 104-115 2163 111 108-116 1/1
0.69 14:56 1:13 19:23 106 103-113 2055 111 110-114 1/2
0.75 16:19 1:24 22:18 112 110-113 2498 110 92-114 1/2
0.81 17:31 1:11 19:00 120 113-123 2279 111 108-114 3/1
0.88 18:42 1:11 18:58 117 115-122 2218 111 110-114 1/0
0.94 20:11 1:29 23:43 102 82-116 2418 112 110-114 1/5
1.00 21:17 1:06 17:40 82 80-83 1448 118 114-122 0/9
1.06 23:01 1:44 27:44 80 76-84 2218 117 114-118 0/6
1.13 24:20 1:19 21:01 80 73-82 1682 111 102-116 1/1
1.19 25:27 1:07 17:53 85 78-89 1521 115 108-120 0/6
1.25 26:33 1:07 17:45 79 77-80 1402 116 114-118 1/1
1.31 27:51 1:18 20:42 84 81-89 1738 113 104-118 7/0
1.38 29:08 1:17 20:32 99 89-105 2032 108 82-112 6/0
1.44 30:20 1:12 19:18 94 90-103 1815 112 108-114 4/0
1.50 31:37 1:16 20:23 96 90-99 1957 112 106-114 1/1
1.52 33:52 2:15 1:50:38 88 78-96 9736 111 110-112 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    99 avge / 127 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 21:57
    19 4.4% 25:53

  • Cadence Distribution

    111 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:52 19:50 More
    1km 12:42 20:26 More
    Mile 20:26 20:26 More
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