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Sun 6th Oct 2024 at 7:02pm by geordiebells

Walk > General
  • Time
    39:51
  • Miles
    2.18
  • Min/mi
    18:17
  • Stride(cm)
    76
  • Cals
    237
  • Cadence
    116
  • BPM
    108
  • %MHR
    63.3
  • B/mi
    1977
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:24(17:24/mi) 100/121bpm [1739b/mi] 96cal 55/117rpm
2) 1mi - 19:03(19:03/mi) 116/138bpm [2211b/mi] 124cal 49/112rpm
3) 0.18mi - 3:24(18:40/mi) 105/128bpm [1960b/mi] 17cal 50/116rpm
17:24 19:03 3:24

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 88 76-100 1863 112 102-114 2/0
0.13 2:37 1:17 20:40 97 94-102 2004 114 110-118 1/0
0.19 3:41 1:04 17:06 102 98-104 1744 123 112-226 3/0
0.25 4:46 1:05 17:19 106 103-109 1836 126 112-228 1/3
0.31 5:48 1:02 16:36 100 96-106 1661 116 114-118 0/5
0.38 6:51 1:03 16:50 96 95-97 1616 117 114-118 0/4
0.44 7:53 1:01 16:22 96 95-98 1572 116 114-118 0/4
0.50 8:56 1:03 16:47 101 97-104 1695 117 104-122 0/4
0.56 10:01 1:05 17:23 116 104-120 2016 119 114-122 0/3
0.63 11:02 1:01 16:22 118 116-120 1932 117 114-120 0/5
0.69 12:02 59 15:52 102 98-116 1618 116 114-118 0/8
0.75 13:07 1:06 17:32 96 93-98 1682 115 106-120 0/6
0.81 14:12 1:04 17:06 93 92-94 1590 117 114-120 0/5
0.88 15:12 1:00 16:02 92 91-93 1475 118 114-122 0/2
0.94 16:15 1:03 16:54 96 91-99 1623 125 114-234 0/2
1.00 17:22 1:07 17:52 103 99-107 1840 114 112-116 0/9
1.06 18:29 1:07 17:56 104 94-110 1864 113 106-114 2/0
1.13 1:59:17 1:40:48 +1:45:30 26:52:46 90 68-101 145148 109 100-114 3/0
1.19 2:06:32 7:15 1:56:02 110 104-112 12763 111 104-114 2/1
1.25 2:07:55 1:22 21:58 106 100-112 2329 112 110-114 4/0
1.31 2:09:05 1:10 18:41 112 102-117 2093 110 106-114 6/0
1.38 2:10:16 1:11 19:01 122 114-130 2320 108 106-114 5/0
1.44 2:11:32 1:16 20:23 133 129-137 2710 113 104-198 3/0
1.50 2:12:44 1:11 18:59 130 125-134 2468 109 106-114 3/0
1.56 2:13:53 1:10 18:34 120 117-124 2228 134 106-218 3/0
1.63 2:15:02 1:08 18:12 121 118-126 2203 121 108-222 4/0
1.69 2:16:12 1:11 18:51 121 119-124 2281 110 106-122 3/0
1.75 2:17:22 1:10 18:32 116 113-121 2151 110 106-112 3/0
1.81 2:18:29 1:08 18:03 115 113-118 2076 128 106-222 5/0
1.88 2:19:39 1:09 18:28 121 119-125 2234 109 106-112 3/0
1.94 2:20:50 1:11 18:56 120 114-122 2272 108 106-110 2/0
2.00 2:21:56 1:07 17:48 115 113-117 2047 125 106-212 1/3
2.06 2:23:05 1:09 18:22 107 102-113 1965 122 106-232 0/2
2.13 2:24:10 1:05 17:23 103 102-107 1790 118 108-218 0/1
2.18 2:25:21 1:11 20:42 108 101-128 2235 108 106-112 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    57 4.0% 18:42

  • Cadence Distribution

    116 avge / 234 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:15 16:35 More
    1km 10:19 16:37 More
    Mile 17:03 17:03 More

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