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Sun 6th Oct 2024 at 5:00pm by robrea

Run > General

  • Time
    16:12
  • Miles
    2.05
  • Min/mi
    7:54
  • Pacing
    96.9%
  • WAVA
    55.59
  • Stride(cm)
    118
  • Cals
    233
  • Cadence
    172
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1121
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 140/152bpm [1109b/mi] 112cal
2) 1mi - 7:53(7:53/mi) 148/152bpm [1166b/mi] 115cal
3) 0.05mi - 24(7:25/mi) 152/152bpm [1128b/mi] 6cal
7:55 7:53 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 30 30 7:59 80 63-99 638 167 164-170 14/0
0.13 58 28 7:27 122 103-134 909 170 168-172 1/0
0.19 1:27 29 7:45 140 135-144 1085 174 172-176 1/0
0.25 1:57 30 7:58 145 144-146 1155 175 174-176 1/0
0.31 2:27 31 8:09 148 146-148 1207 172 170-176 4/0
0.38 2:58 31 8:10 145 143-147 1184 173 170-174 4/0
0.44 3:28 30 8:02 143 142-143 1149 172 168-174 8/0
0.50 3:57 28 7:36 142 142-142 1078 174 172-176 0/5
0.56 4:27 31 8:13 142 141-143 1166 173 170-174 0/3
0.63 4:57 29 7:46 146 144-146 1135 175 174-176 0/1
0.69 5:26 29 7:44 147 146-148 1137 174 172-176 0/2
0.75 5:55 30 7:54 147 147-148 1161 174 174-174 0/1
0.81 6:27 32 8:25 149 148-151 1254 174 170-176 2/2
0.88 6:56 29 7:47 151 151-152 1174 172 170-174 2/0
0.94 7:25 30 7:53 150 149-152 1182 173 170-174 3/0
1.00 7:55 29 7:48 148 148-148 1154 173 172-174 1/0
1.06 8:24 30 7:52 146 145-148 1149 172 172-174 2/0
1.13 8:53 28 7:35 146 146-146 1108 172 172-172 1/2
1.19 9:22 29 7:45 146 146-146 1131 173 172-174 1/3
1.25 9:51 30 7:53 145 145-146 1143 173 172-174 0/4
1.31 10:20 29 7:46 147 146-148 1142 172 172-172 0/2
1.38 10:49 29 7:44 147 146-148 1138 172 172-172 3/1
1.44 11:19 30 7:54 144 143-146 1137 172 170-172 1/3
1.50 11:51 32 8:24 146 144-148 1227 172 166-174 3/0
1.56 12:19 29 7:42 150 149-151 1154 171 170-172 0/1
1.63 12:48 28 7:33 151 150-151 1141 172 172-174 0/3
1.69 13:17 29 7:45 151 151-152 1171 174 174-174 1/0
1.75 13:48 31 8:11 150 148-151 1227 173 172-174 2/0
1.81 14:18 30 8:05 149 149-150 1204 171 168-172 2/1
1.88 14:46 28 7:35 150 150-151 1139 172 170-172 1/1
1.94 15:15 29 7:42 151 150-151 1162 173 172-174 1/1
2.00 15:48 32 8:38 151 150-152 1304 170 164-174 2/0
2.05 16:11 23 7:29 152 151-152 1138 169 168-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace
  • Climb Gradient Min/mi
    23 4.2% 7:48
  • Cadence Distribution

    172 avge / 176 max Stride Length: 118cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 41.28% More
    800m 3:52 7:46 47.60% More
    1km 4:51 7:48 49.57% More
    Mile 7:49 7:49 52.40% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 54.19
    5km 25:10 8:06 55.40
    5M 41:41 8:20 54.37
    10km 52:29 8:27 53.88
    10M 1:26:54 8:41 53.74
    Half 1:55:42 8:50 52.96
    20M 3:01:12 9:04 53.58
    Mara 4:01:15 9:12 53.67

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