You can still access the old version of this page.

Sun 6th Oct 2024 at 11:49am by elliot_worth

Run > General
  • Time
    2:36:24
  • Miles
    3.23
  • Min/mi
    48:25
  • WAVA
    9.97
  • Stride(cm)
    29
  • Cals
    264
  • Cadence
    116
  • BPM
    63
  • %MHR
    35.5
  • B/mi
    3027
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 3.23mi - 2:36:24(48:24/mi) 63/105bpm [3049b/mi] 264cal 2/93rpm
2:36:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:32 3:32 28:16 69 59-88 1950 106 86-136 6/3
0.25 59:43 56:11 +51:00 7:29:26 66 55-81 29662 83 80-88 7/5
0.38 1:06:01 6:18 50:24 71 61-93 3578 106 106-106 4/3
0.50 1:09:31 3:30 28:02 71 68-76 1990 - 4/6
0.63 1:15:27 5:56 47:29 70 62-84 3324 117 92-176 7/7
0.75 1:32:47 17:20 2:18:39 65 46-81 9012 113 80-178 7/6
0.88 1:39:42 6:56 55:25 58 49-64 3214 136 82-154 5/4
1.00 1:48:23 8:40 1:09:22 59 53-65 4093 121 80-152 6/5
1.13 1:54:23 6:01 48:05 63 57-73 3029 97 80-138 3/2
1.25 1:59:35 5:12 41:36 62 56-68 2579 88 82-102 5/7
1.38 2:03:53 4:17 34:19 70 60-85 2402 106 84-148 5/6
1.50 2:12:55 9:02 1:12:17 60 47-73 4337 99 88-112 7/6
1.63 2:26:44 13:49 1:50:31 60 51-75 6631 121 80-166 6/5
1.75 2:31:14 4:30 35:58 70 61-84 2518 - 5/6
1.88 2:41:21 10:07 1:20:58 70 53-105 5668 111 88-166 5/5
2.00 2:52:06 10:45 1:25:58 58 51-69 4986 186 186-186 5/5
2.13 2:58:26 6:20 50:43 58 49-67 2941 120 80-156 3/4
2.25 3:16:10 17:44 2:21:49 56 45-70 7941 122 82-156 6/5
2.38 3:25:11 9:01 1:12:10 57 47-67 4114 116 82-142 3/3
2.50 3:26:10 59 7:52 68 57-78 535 - 4/4
2.63 3:26:27 17 2:20 76 71-80 177 - 7/6
2.75 3:26:40 13 1:43 69 62-72 118 - 6/3
2.88 3:26:52 12 1:34 58 52-63 91 - 4/3
3.00 3:27:04 12 1:35 50 50-52 79 - 2/6
3.13 3:27:15 11 1:29 49 49-49 73 - 3/4
3.23 3:27:24 9 1:25 51 49-53 72 - 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 105 max Delete HR Trace

  • Cadence Distribution

    116 avge / 186 max Stride Length: 29cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.6 147 1.4 -1:15:39 4:51
    Walk 3.3 91 1.9 8:26 4:32
    Still 74.4 - - 3:12:19 -
    Pause 19.7 - - 51:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22 1:28 232.29% More
    800m 45 1:31 263.37% More
    1km 58 1:34 266.02% More
    Mile 11:40 11:40 37.68% More
    5k 3:23:40 1:05:33 7.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 45:08 45:08 9.74
    5km 2:30:05 48:18 9.97
    5M 4:08:32 49:42 9.82
    10km 5:12:55 50:22 9.74
    10M 8:38:11 51:49 9.73
    Half 11:29:54 52:40 9.60
    20M 18:00:22 54:01 9.71
    Mara 23:58:24 54:54 9.73

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here