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Sun 6th Oct 2024 at 2:00pm by Blotts Mate

Bike > General
  • Time
    2:08:45
  • Miles
    29.24
  • Mph
    13.6
  • FBI
    80.63
  • Cals
    706
  • Cadence
    63
  • BPM
    104
  • %MHR
    62
  • B/mi
    459
  • Asc(m)
    253
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 29.24mi - 2:08:45(4:24/mi) 106/153bpm [467b/mi] 706cal 62/115rpm 13.63/31.43mph
2:08:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 4:32 4:32 13.24 85 62-110 385 64 21-76 9/7
2.00 8:41 4:09 14.43 99 81-115 412 71 52-78 5/9
3.00 13:31 4:50 12.42 92 65-127 444 58 17-98 15/14
4.00 18:09 4:37 12.98 94 72-112 435 52 21-84 9/17
5.00 22:06 3:57 15.18 97 90-110 383 60 22-75 14/8
6.00 25:53 3:47 15.88 105 78-146 397 58 23-76 12/16
7.00 29:32 3:40 16.38 98 80-131 359 62 19-82 10/12
8.00 33:39 4:06 14.62 110 82-137 451 65 21-88 44/49
9.00 38:37 4:58 +2 12.07 112 89-138 557 60 46-78 23/7
10.00 42:47 4:10 14.38 105 91-129 438 59 26-98 10/15
11.00 46:39 3:52 +12 15.54 100 81-119 386 66 20-101 11/9
12.00 51:16 4:37 13.00 127 98-153 586 70 51-87 11/21
13.00 55:28 4:12 14.28 121 106-142 508 67 25-82 27/7
14.00 59:30 4:02 14.88 105 89-121 423 60 20-81 12/9
15.00 1:04:40 5:10 11.61 106 71-143 548 52 21-71 9/30
16.00 1:08:54 4:15 +6 14.14 104 82-120 441 69 34-81 27/4
17.00 1:13:38 4:43 12.72 112 82-139 528 58 39-73 10/11
18.00 1:17:52 4:14 14.16 114 103-122 483 66 22-81 19/23
19.00 1:21:45 3:54 15.40 109 87-127 425 74 20-84 20/3
20.00 1:26:28 4:42 +10 12.75 107 92-118 504 61 20-80 4/11
21.00 1:51:29 25:01 +19:50 2.40 88 61-106 2202 57 20-70 36/5
22.00 1:55:58 4:30 13.36 102 85-121 458 61 21-75 7/8
23.00 2:00:36 4:38 12.97 109 91-130 504 57 22-68 10/17
24.00 2:04:41 4:05 14.67 105 92-124 429 65 35-77 14/9
25.00 2:09:10 4:28 13.42 98 75-115 438 70 24-83 4/13
26.00 2:13:28 4:19 13.92 118 113-124 509 72 63-77 8/6
27.00 2:18:37 5:08 +16 11.68 107 96-115 550 63 24-75 14/17
28.00 2:24:06 5:30 +11 10.92 101 84-113 555 59 22-77 7/4
29.00 2:28:19 4:13 14.25 111 94-125 467 67 22-78 5/11
29.24 2:29:33 1:14 11.43 100 91-109 525 52 20-63 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    23 1.1% 12.4

  • Cadence Distribution

    63 avge / 101 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:19 More
    800m 1:25 2:51 More
    1km 1:55 3:05 More
    Mile 3:22 3:22 More
    5k 11:41 3:46 More
    5 miles 19:54 3:59 More
    10k 24:58 4:01 More
    10 miles 40:54 4:05 More
    Half 54:57 4:12 More
    20 miles 1:26:27 4:19 More
    Mara 2:14:00 5:07 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:17 4:08
    20km 51:59 4:11
    15 miles 1:03:27 4:14
    20 miles 1:26:05 4:18
    40km 1:48:23 4:22
    25 miles 1:49:03 4:22
    42km 1:54:08 4:22
    50 miles 3:47:22 4:33
    56 miles 4:16:23 4:35
    100 miles 7:54:02 4:44
    112 miles 8:54:33 4:46
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