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Sun 6th Oct 2024 at 2:43pm by Kazzaf

Walk > General
  • Time
    39:24
  • Miles
    1.59
  • Min/mi
    24:47
  • Stride(cm)
    52
  • Cals
    143
  • Cadence
    125
  • BPM
    112
  • %MHR
    55.8
  • B/mi
    2763
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 19:32(19:32/mi) 115/125bpm [2246b/mi] 79cal 61/65rpm
2) 0.59mi - 19:52(33:25/mi) 107/120bpm [3576b/mi] 64cal 27/67rpm

Walk with Mandy to Ferry Meadows, forgot to restart watch for walk home.
19:32 19:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:08 115 108-121 2314 126 124-126 7/0
0.13 2:33 1:18 20:42 117 112-121 2422 125 116-128 1/3
0.19 3:48 1:15 19:59 115 111-118 2299 124 120-126 4/5
0.25 5:02 1:14 19:47 112 109-115 2216 124 122-128 5/2
0.31 6:18 1:16 20:17 113 105-120 2293 125 120-130 6/2
0.38 7:29 1:11 18:58 111 107-113 2105 124 122-126 7/10
0.44 8:38 1:09 18:22 114 110-117 2094 125 124-128 3/4
0.50 9:48 1:09 18:31 118 111-123 2185 127 124-130 5/10
0.56 11:00 1:12 19:17 120 116-125 2315 126 124-128 4/6
0.63 12:10 1:10 18:45 112 105-121 2099 126 124-128 7/7
0.69 13:23 1:12 19:18 111 106-114 2142 126 124-128 7/1
0.75 14:31 1:09 18:17 114 110-117 2085 124 122-128 1/4
0.81 15:51 1:19 21:11 118 111-122 2500 123 116-128 3/3
0.88 17:05 1:14 19:51 118 114-122 2342 125 122-128 5/5
0.94 18:22 1:17 20:25 116 113-120 2369 123 114-126 8/7
1.00 19:31 1:10 18:33 115 112-116 2133 125 124-128 4/3
1.06 20:44 1:12 19:17 112 109-115 2160 125 120-128 7/3
1.13 21:57 1:13 19:30 114 107-118 2224 125 122-128 3/11
1.19 23:09 1:12 19:09 110 106-113 2107 128 122-134 12/13
1.25 24:17 1:09 18:21 113 109-116 2073 128 126-130 1/5
1.31 25:28 1:11 18:51 116 113-119 2187 126 124-128 9/0
1.38 26:54 1:26 23:03 112 108-115 2581 124 116-128 4/11
1.44 28:13 1:19 20:58 109 107-111 2285 120 110-128 7/7
1.50 33:40 5:27 1:27:14 106 101-115 9247 112 110-112 6/7
1.56 36:05 2:24 38:31 103 97-109 3966 - 9/6
1.59 39:24 3:19 1:44:31 100 90-107 10451 131 128-132 1/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 125 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:25 18:57 More
    1km 11:53 19:08 More
    Mile 19:09 19:09 More
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