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Sun 6th Oct 2024 at 2:49pm by cloc

Cross > General
  • Time
    18:07
  • Miles
    0.84
  • Min/mi
    21:34
  • Cals
    67
  • Cadence
    105
  • BPM
    84
  • %MHR
    41.5
  • B/mi
    1810
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.34km - 18:07(13:29/km) 84/115bpm [1132b/km] 67cal 26/83rpm
18:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 12 12 3:15 84 84-86 273 2/22
0.13 20 8 2:11 86 85-86 188 1/1
0.19 34 14 3:38 86 83-88 312 2/0
0.25 5:38 5:04 1:21:09 73 49-106 5924 1/1
0.31 7:12 1:33 24:54 80 69-89 1992 1/5
0.38 8:26 1:14 19:43 97 77-104 1913 8/0
0.44 9:39 1:13 19:27 97 94-100 1887 3/0
0.50 11:08 1:29 23:48 104 92-111 2475 4/1
0.56 12:28 1:20 21:20 101 91-112 2154 6/0
0.63 15:06 2:38 42:07 95 57-115 4000 6/0
0.69 15:18 12 3:16 61 58-65 200 3/1
0.75 15:27 9 2:18 59 59-60 136 2/23
0.81 16:18 51 13:41 72 59-89 985 1/1
0.84 18:07 1:49 1:18:56 65 51-84 5131 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 6.7% 28:12
    14 5.1% 20:41

  • Cadence Distribution

    105 avge / 166 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:32 More
    800m 8:42 17:30 More
    1km 14:58 24:05 More
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