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Sun 6th Oct 2024 at 2:22pm by WatfordTim

Walk > General
  • Time
    26:33
  • Miles
    1.15
  • Min/mi
    23:05
  • Stride(cm)
    68
  • Cals
    125
  • Cadence
    102
  • BPM
    78
  • %MHR
    47.3
  • B/mi
    1790
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 1mi - 22:50(22:50/mi) 79/95bpm [1803b/mi] 108cal 40/79rpm 2.63/6.39mph
2) 0.15mi - 3:44(25:31/mi) 77/88bpm [1965b/mi] 17cal 36/55rpm 2.35/2.94mph
22:50 3:44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 9:25 9:25 +7:49 2:30:39 71 58-81 10697 108 84-158 9/9
0.13 12:42 3:17 +41 52:31 69 63-78 3623 96 82-104 7/21
0.19 14:14 1:32 24:37 76 72-78 1871 98 96-106 3/8
0.25 15:41 1:27 23:09 73 67-82 1690 101 92-108 2/2
0.31 16:58 1:17 20:24 76 72-84 1551 102 98-106 5/2
0.38 18:46 1:48 +19 28:55 78 75-81 2255 101 96-106 3/1
0.44 20:09 1:23 22:15 78 74-82 1736 103 98-106 4/3
0.50 21:25 1:16 20:16 79 75-82 1602 105 96-106 2/5
0.56 22:41 1:15 20:04 83 80-85 1666 102 98-104 2/3
0.63 23:55 1:14 19:46 86 83-88 1701 102 98-106 2/4
0.69 25:08 1:14 19:39 86 83-90 1690 105 102-106 3/3
0.75 27:00 1:52 +23 29:51 87 78-94 2597 105 98-120 5/3
0.81 28:20 1:19 +2 21:09 81 78-85 1713 103 90-106 3/3
0.88 29:33 1:13 19:33 86 84-88 1681 104 96-106 1/4
0.94 30:48 1:15 20:01 86 81-89 1721 103 102-106 3/2
1.00 32:04 1:16 20:14 85 82-87 1720 103 98-106 2/2
1.06 33:32 1:28 23:33 86 84-88 2025 101 100-104 7/4
1.13 36:47 3:15 +1:43 52:02 69 61-88 3590 102 94-110 2/5
1.15 37:30 43 35:07 68 65-70 2388 98 96-100 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    78 avge / 94 max Delete HR Trace

  • Cadence Distribution

    102 avge / 158 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:33 21:14 More
    1km 13:10 21:11 More
    Mile 23:04 23:04 More

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