You can still access the old version of this page.

Sun 6th Oct 2024 at 11:02am by Rosielad

Run > General
  • Time
    1:41:01
  • Miles
    8.71
  • Min/mi
    11:36
  • Pacing
    49.9%
  • WAVA
    43.92
  • Stride(cm)
    88
  • Cals
    1343
  • Watts
    345
  • Cadence
    157
  • BPM
    140
  • %MHR
    84.5
  • B/mi
    1627
  • Asc(m)
    177
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:54(11:07/mi) 120/135bpm [1334b/mi] 87cal 358/446W
2) 0.62mi - 6:55(11:08/mi) 120/135bpm [1336b/mi] 88cal 359/431W
3) 0.62mi - 7:24(11:54/mi) 125/144bpm [1487b/mi] 91cal 332/474W
4) 0.62mi - 8:24(13:31/mi) 139/154bpm [1879b/mi] 105cal 333/488W
5) 0.62mi - 7:34(12:10/mi) 131/154bpm [1594b/mi] 91cal 318/465W
6) 0.62mi - 7:21(11:50/mi) 135/148bpm [1598b/mi] 94cal 342/450W
7) 0.62mi - 7:23(11:53/mi) 138/151bpm [1641b/mi] 94cal 320/425W
8) 0.62mi - 7:02(11:19/mi) 146/151bpm [1653b/mi] 99cal 345/429W
9) 0.62mi - 6:56(11:09/mi) 147/156bpm [1640b/mi] 96cal 335/456W
10) 0.62mi - 6:57(11:11/mi) 153/161bpm [1711b/mi] 100cal 354/425W
11) 0.62mi - 6:55(11:08/mi) 152/162bpm [1691b/mi] 98cal 344/481W
12) 0.62mi - 7:12(11:35/mi) 152/159bpm [1760b/mi] 101cal 344/481W
13) 0.62mi - 6:50(10:59/mi) 152/159bpm [1670b/mi] 97cal 352/442W
14) 0.62mi - 7:04(11:23/mi) 155/163bpm [1765b/mi] 100cal 342/407W
15) 0.01mi - 10(11:55/mi) 154/154bpm [1835b/mi] 2cal 334/345W
6:54 6:55 7:24 8:24 7:34 7:21 7:23 7:02 6:56 6:57 6:55 7:12 6:50 7:04 10

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:50 2:50 11:22 107 56-128 1216 156 154-160 351 318-400 2/6
0.50 5:34 2:44 10:56 127 126-131 1388 156 154-160 374 322-446 6/7
0.75 10:17 4:42 +1:57 18:49 119 81-135 2240 157 136-160 364 329-406 6/8
1.00 13:01 2:45 10:59 128 117-131 1406 157 154-160 367 351-400 5/5
1.25 17:11 4:10 +1:21 16:38 120 89-134 1997 158 154-162 376 311-431 6/2
1.50 20:22 3:11 +19 12:44 123 112-135 1567 157 152-160 347 251-457 6/10
1.75 24:39 4:17 +1:16 17:08 132 98-144 2262 156 150-160 346 62-468 10/10
2.00 27:53 3:14 12:54 126 102-138 1626 156 148-162 333 209-488 16/7
2.25 31:16 3:23 13:33 141 120-150 1910 153 146-160 317 203-457 13/17
2.50 36:08 4:52 +1:27 19:28 139 105-154 2705 153 144-160 352 230-475 19/4
2.75 39:18 3:10 +13 12:41 120 112-131 1523 156 152-160 283 212-392 5/20
3.00 42:28 3:10 12:39 144 132-154 1822 155 150-162 369 269-465 16/3
3.25 45:23 2:55 11:39 134 121-145 1562 157 152-162 320 237-420 6/15
3.50 51:13 5:50 +2:44 23:20 132 98-148 3080 156 148-162 361 265-450 7/10
3.75 54:04 2:51 11:23 137 126-147 1560 157 152-160 333 253-419 8/10
4.00 56:56 2:52 11:28 141 137-146 1617 157 152-162 314 253-388 5/7
4.25 1:01:44 4:49 +1:38 19:14 136 116-151 2616 155 146-160 338 254-425 14/5
4.50 1:04:38 2:54 11:34 141 128-151 1632 157 154-162 361 255-426 5/11
4.75 1:07:24 2:46 11:05 144 136-150 1596 157 152-162 320 242-429 7/7
5.00 1:11:06 3:41 +52 14:46 147 133-150 2170 157 154-160 347 273-422 6/6
5.25 1:13:56 2:51 11:23 143 127-152 1627 157 152-162 337 269-456 9/9
5.50 1:16:40 2:44 10:57 151 146-154 1653 160 158-164 339 316-362 2/5
5.75 1:20:33 3:53 +1:12 15:32 148 132-157 2298 159 154-162 353 326-414 4/3
6.00 1:23:14 2:40 10:41 155 150-158 1657 159 152-162 360 312-419 3/2
6.25 1:26:13 2:59 11:56 156 150-161 1862 156 152-160 359 304-425 12/5
6.50 1:28:59 2:46 11:03 154 150-162 1703 157 154-160 349 286-481 6/7
6.75 1:31:43 2:44 10:56 149 146-154 1629 158 152-160 338 285-395 2/7
7.00 1:35:08 3:26 +31 13:44 150 138-159 2060 158 152-164 343 244-396 8/5
7.25 1:37:57 2:48 11:14 153 141-156 1718 157 152-162 356 300-446 7/6
7.50 1:40:53 2:56 11:43 154 151-159 1805 156 150-162 339 264-481 10/10
7.75 1:43:44 2:51 11:23 153 150-156 1743 158 152-166 363 322-442 6/7
8.00 1:47:12 3:29 +43 13:55 153 144-157 2130 159 156-162 364 300-396 4/4
8.25 1:49:54 2:41 10:45 151 141-159 1624 162 156-164 344 303-398 3/5
8.50 1:52:52 2:59 11:54 156 153-158 1857 159 152-162 337 267-407 7/4
8.71 1:55:15 2:23 11:11 155 153-163 1735 159 154-162 347 312-407 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 5.6% 20:24
    18 8.8% 15:30
    17 4.5% 12:40
    13 5.5% 25:24
    12 5.3% 13:10

  • Cadence Distribution

    157 avge / 166 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 157 8.7 1:41:15 13:13
    Still 0.1 - - 6 -
    Pause 10.8 - - 13:54 -

  • Power Distribution

    345W (488 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 32.86% More
    800m 5:26 10:55 37.24% More
    1km 6:46 10:54 38.90% More
    Mile 11:05 11:05 40.31% More
    5k 37:08 11:57 40.97% More
    5 miles 1:01:35 12:19 40.31% More
    10k 1:19:07 12:44 39.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 46.46
    5km 32:58 10:37 46.15
    5M 55:16 11:03 44.91
    10km 1:09:59 11:16 44.32
    10M 1:57:22 11:44 43.73
    Half 2:37:23 12:01 42.84
    20M 4:09:14 12:28 42.87
    Mara 5:34:13 12:45 42.62
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,820 Fetchies!
Already a Fetchie? Sign in here