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Sun 6th Oct 2024 at 11:28am by Ocelot Spleens

Run > Steady-State
  • Time
    49:23
  • Miles
    4.50
  • Min/mi
    10:58
  • Pacing
    78.9%
  • WAVA
    47.51
  • Stride(cm)
    94
  • Cals
    311
  • Cadence
    156
  • BPM
    111
  • %MHR
    67.1
  • B/mi
    1214
  • Asc(m)
    124
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.69mi - 8:02(11:42/mi) 113/134bpm [1322b/mi] 58cal 78/83rpm 5.13/0mph
2) 0.09mi - 1:30(16:45/mi) 102/112bpm [1709b/mi] 9cal 59/79rpm 3.58/0mph
3) 0.14mi - 1:33(11:09/mi) 104/115bpm [1160b/mi] 8cal 79/83rpm 5.38/0mph
4) 0.56mi - 6:27(11:32/mi) 104/113bpm [1200b/mi] 40cal 80/82rpm 5.2/0mph
5) 0.11mi - 2:00(17:54/mi) 92/112bpm [1647b/mi] 13cal 57/80rpm 3.35/0mph
6) 1mi - 10:11(10:11/mi) 102/110bpm [1040b/mi] 49cal 80/82rpm 5.89/0mph
7) 0.92mi - 8:22(9:05/mi) 114/163bpm [1035b/mi] 52cal 80/83rpm 6.61/0mph
8) 0.11mi - 1:58(18:32/mi) 105/117bpm [1946b/mi] 13cal 64/83rpm 3.24/0mph
9) 0.88mi - 9:21(10:34/mi) 122/157bpm [1289b/mi] 69cal 80/83rpm 5.68/0mph
8:02 1:30 1:33 6:27 2:00 10:11 8:22 1:58 9:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.69 8:02 8:02 11:42 113 76-134 1322 157 104-164 0/0
0.77 9:31 1:29 16:48 101 88-111 1697 118 106-158 0/0
0.91 11:02 1:31 11:06 102 83-115 1133 159 112-162 0/0
1.47 17:39 6:36 +1 11:50 104 93-113 1230 161 160-164 0/0
1.58 19:37 1:59 17:54 94 78-112 1682 116 108-160 0/0
2.58 29:48 10:11 10:12 101 72-109 1030 160 112-162 0/0
3.50 38:09 8:21 9:04 119 100-163 1079 161 158-166 0/0
3.61 40:26 2:17 +1 21:43 102 84-116 2215 110 0-166 0/0
4.49 50:01 9:35 +2 10:51 121 89-157 1312 158 0-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 3.8% 12:48
    20 11.0% 16:23
    15 3.9% 9:57
    14 6.5% 10:20
    11 5.5% 9:23

  • Cadence Distribution

    156 avge / 166 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.0 160 4.2 45:08 10:42
    Walk 10.0 110 0.3 5:00 18:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 42.28% More
    800m 4:17 8:37 49.51% More
    1km 5:25 8:43 51.72% More
    Mile 9:08 9:08 53.27% More
    5k 33:14 10:42 48.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 50.09
    5km 33:05 10:39 48.40
    5M 55:20 11:04 47.34
    10km 1:10:00 11:16 46.79
    10M 1:57:05 11:43 46.03
    Half 2:36:46 11:58 45.43
    20M 4:07:41 12:23 45.08
    Mara 5:31:39 12:40 45.07

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