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Sun 6th Oct 2024 at 9:16am by sloth

Walk > General
  • Time
    3:15:36
  • Miles
    4.01
  • Min/mi
    48:47
  • Stride(cm)
    31
  • Cals
    1109
  • Cadence
    107
  • BPM
    92
  • %MHR
    54.6
  • B/mi
    4477
  • Asc(m)
    66
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:35(21:35/mi) 92/119bpm [1985b/mi] 127cal
2) 1mi - 21:29(21:29/mi) 93/118bpm [1999b/mi] 119cal
3) 1mi - 29:38(29:38/mi) 87/107bpm [2578b/mi] 128cal
4) 1mi - 2:02:35(2:02:35/mi) 104/138bpm [12748b/mi] 734cal
5) 0.01mi - 20(26:19/mi) 87/89bpm [2289b/mi] 1cal
21:35 21:29 29:38 2:02:35 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:22 87 78-97 1772 107 96-112 4/6
0.25 6:18 3:45 30:00 87 83-95 2610 103 92-110 3/5
0.38 9:11 2:53 23:07 89 81-97 2057 107 100-160 2/2
0.50 11:49 2:38 21:01 88 79-95 1850 106 98-110 1/1
0.63 14:12 2:24 19:10 91 88-97 1744 108 106-112 6/0
0.75 16:43 2:30 20:01 91 86-97 1821 105 82-112 8/1
0.88 19:06 2:23 19:04 101 93-111 1926 105 80-112 1/6
1.00 21:32 2:27 19:34 106 95-119 2074 107 102-112 4/4
1.13 23:53 2:21 18:46 99 92-104 1857 107 96-116 7/8
1.25 26:40 2:47 22:18 87 82-92 1939 105 96-114 2/3
1.38 29:46 3:06 24:49 91 84-99 2259 108 96-114 4/3
1.50 33:08 3:22 26:53 97 82-118 2608 107 86-134 5/0
1.63 35:53 2:45 22:03 96 89-104 2117 106 94-112 2/9
1.75 38:18 2:24 19:14 92 88-97 1769 106 102-110 1/5
1.88 40:36 2:18 18:25 93 91-96 1713 108 104-110 6/3
2.00 43:02 2:26 19:27 90 84-96 1750 104 94-110 2/2
2.13 45:51 2:49 22:31 98 89-105 2207 109 104-112 3/3
2.25 48:14 2:23 19:04 97 92-104 1850 105 100-110 3/2
2.38 51:10 2:56 23:30 88 83-96 2068 98 90-106 4/4
2.50 53:49 2:39 21:16 88 76-97 1871 103 98-114 3/3
2.63 56:09 2:19 18:35 94 90-101 1747 108 102-114 3/2
2.75 1:00:17 4:08 33:06 93 84-106 3079 106 94-110 2/4
2.88 1:05:48 5:31 44:12 82 74-90 3624 116 102-200 7/2
3.00 1:12:39 6:51 54:47 77 70-87 4219 - 6/2
3.13 1:18:46 6:07 48:52 72 64-77 3519 - 1/5
3.25 1:23:51 5:05 40:43 75 65-82 3054 129 116-154 1/2
3.38 1:29:58 6:07 48:52 76 59-86 3714 130 126-134 2/6
3.50 1:42:56 12:58 1:43:47 74 60-94 7680 106 90-158 2/3
3.63 1:46:45 3:49 30:29 85 67-98 2591 104 94-108 9/6
3.75 2:53:09 1:06:24 8:51:13 118 86-136 62683 101 92-106 19/29
3.88 3:00:43 7:34 1:00:35 93 79-110 5634 105 88-130 34/34
4.00 3:15:11 14:28 1:55:44 98 81-119 11341 163 94-230 19/6
4.01 3:15:34 23 29:40 88 85-89 2611 - 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.6% 19:19

  • Cadence Distribution

    107 avge / 230 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:29 19:05 More
    1km 11:53 19:08 More
    Mile 20:13 20:13 More
    5k 1:17:34 24:58 More

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