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Sun 6th Oct 2024 at 9:40am by waxi

Run > General

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Time
43:52
Miles
5.01
Min/mi
8:45
Pacing
34.5%
WAVA
53.51
Stride(cm)
103
Cals
537
Cadence
178
BPM
135
%MHR
79.2
B/mi
1186
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 136/163bpm [1255b/mi] 111cal
2) 1mi - 8:48(8:48/mi) 129/150bpm [1135b/mi] 102cal
3) 1mi - 8:26(8:26/mi) 137/149bpm [1155b/mi] 105cal
4) 1mi - 8:41(8:41/mi) 136/148bpm [1180b/mi] 106cal
5) 1mi - 8:38(8:38/mi) 147/161bpm [1269b/mi] 112cal
6) 0.01mi - 6(7:54/mi) 147/149bpm [1161b/mi] 1cal

9:14 8:48 8:26 8:41 8:38 6

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	118 84-135	1170	175 166-178	6/1
0.50	4:41	2:12	8:49	135 131-143	1190	177 174-180	1/4
0.75	6:57	2:16	9:05	147 141-154	1336	177 172-182	2/7
1.00	10:04	3:07 +51	12:28	138 114-163	1721	178 174-184	4/4
1.25	12:56	2:51 +41	11:24	123 107-135	1403	179 172-184	6/2
1.50	15:26	2:30 +12	10:01	136 124-150	1361	180 176-184	10/1
1.75	18:12	2:46 +32	11:05	125 114-140	1385	179 158-188	5/5
2.00	20:27	2:15 +8	9:01	130 121-141	1171	180 172-184	1/10
2.25	22:33	2:06	8:25	138 133-142	1162	179 174-184	3/7
2.50	26:14	3:41 +1:32	14:44	127 103-142	1872	181 176-184	3/4
2.75	28:22	2:07	8:29	139 123-149	1180	180 176-184	8/1
3.00	30:25	2:03	8:13	143 140-149	1174	179 176-184	3/2
3.25	32:36	2:11	8:43	142 135-148	1238	179 174-184	2/6
3.50	34:43	2:07	8:30	143 138-147	1215	178 174-182	2/5
3.75	40:31	5:48 +3:35	23:10	128 94-148	2965	171 104-184	9/3
4.00	43:43	3:12 +1:02	12:49	129 105-145	1654	180 172-188	6/2
4.25	45:56	2:13	8:54	151 142-160	1343	178 174-182	2/8
4.50	48:02	2:06	8:23	150 143-159	1257	179 176-184	4/2
4.75	50:36	2:34 +26	10:18	143 133-149	1473	180 176-186	7/1
5.00	52:46	2:10	8:39	145 141-148	1255	178 174-182	1/4
5.01	52:53	7	8:20	146 146-146	1216	175 174-176	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
135 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	2.3%	11:59
10	2.2%	8:49

Cadence Distribution
178 avge / 188 max Stride Length: 103cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	178	5	43:16	9:51
Walk	5.7	104	0	3:22	17:32:59
Still	0.3	-	-	9	-
Pause	10.3	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.70%	More
800m	4:03	8:10	46.94%	More
1km	5:08	8:16	48.38%	More
Mile	8:21	8:21	50.64%	More
5k	30:53	9:56	46.56%	More
5 miles	52:43	10:33	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	53.17
5km	26:26	8:30	54.40
5M	43:46	8:45	53.47
10km	55:07	8:52	53.01
10M	1:31:16	9:08	52.90
Half	2:01:31	9:17	52.15
20M	3:10:17	9:31	52.77
Mara	4:13:20	9:40	52.86

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