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Sun 6th Oct 2024 at 6:54am by Roadrunner65

Walk > General
  • Time
    12:52
  • Miles
    0.59
  • Min/mi
    21:48
  • Stride(cm)
    64
  • Cals
    68
  • Cadence
    116
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    1778
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.59mi - 12:52(21:42/mi) 82/94bpm [1779b/mi] 68cal 46/73rpm
12:52

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:38 1:38 26:05 84 79-87 2192 117 110-122 1/2
0.13 2:43 1:06 17:28 86 84-87 1503 121 118-122 1/1
0.19 3:46 1:03 16:44 85 83-87 1423 119 118-122 0/1
0.25 4:50 1:04 17:05 79 75-83 1349 119 108-124 1/0
0.31 6:37 1:47 28:31 83 80-85 2367 109 90-146 1/2
0.38 7:46 1:09 18:24 88 81-94 1620 113 110-114 1/1
0.44 8:54 1:08 18:01 82 80-89 1477 115 112-118 2/1
0.50 9:59 1:05 17:25 80 71-85 1394 117 116-118 1/1
0.56 11:05 1:06 17:39 72 71-72 1271 116 112-120 1/1
0.59 12:52 1:47 57:48 78 71-84 4509 112 108-114 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 94 max Delete HR Trace

  • Cadence Distribution

    116 avge / 146 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:12 More
    800m 9:21 18:48 More
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