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Sat 5th Oct 2024 at 4:49pm by nikchapman

Walk > General

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Time
8:57
Miles
0.48
Min/mi
18:39
Stride(cm)
79
Cals
55
Cadence
110
BPM
109
%MHR
63.8
B/mi
2034
Asc(m)
32
Surface
Road

Notes & Comments

1) 0.48mi - 8:57(18:35/mi) 109/117bpm [2025b/mi] 55cal 52/57rpm

8:57

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:17	110 105-112	2121	109 106-112	10/0
0.13	2:20	1:08	18:02	105 103-108	1893	110 108-112	3/5
0.19	3:29	1:09	18:25	107 104-110	1971	110 110-112	3/2
0.25	4:37	1:08	18:14	104 101-106	1896	110 108-112	5/3
0.31	5:47	1:10	18:35	108 103-112	2007	108 106-112	14/4
0.38	6:55	1:08	18:04	112 110-114	2023	110 108-112	3/3
0.44	8:00	1:05	17:23	113 109-117	1964	110 108-112	1/8
0.48	2:45:22	2:37:22 +2:36:24	59:19:54	112 80-116	398709	110 106-112	1/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
109 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
110 avge / 112 max Stride Length: 79cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:57	More

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Sat 5th Oct 2024 at 4:49pm by nikchapman

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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