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Fri 4th Oct 2024 at 8:46am by nikchapman

Walk > General
  • Time
    20:41
  • Miles
    0.88
  • Min/mi
    23:30
  • Stride(cm)
    63
  • Cals
    93
  • Cadence
    109
  • BPM
    91
  • %MHR
    53.4
  • B/mi
    2147
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 0.88mi - 20:41(23:31/mi) 91/110bpm [2141b/mi] 93cal 43/79rpm
20:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 79 75-82 1378 109 100-112 77/16
0.13 2:21 1:15 20:05 83 81-88 1666 107 100-112 0/8
0.19 3:32 1:11 18:55 82 80-86 1552 111 110-114 1/5
0.25 4:39 1:08 18:01 81 77-86 1459 108 106-110 5/2
0.31 5:50 1:11 19:01 84 80-87 1597 108 104-112 0/3
0.38 7:03 1:12 19:15 91 88-95 1751 110 108-110 6/3
0.44 8:44 1:41 27:01 86 80-92 2324 107 96-112 2/1
0.50 13:14 4:30 1:11:59 91 81-105 6551 114 98-158 5/0
0.56 14:34 1:20 21:23 101 100-103 2159 109 106-110 2/3
0.63 15:50 1:15 20:06 101 99-103 2031 108 104-110 4/9
0.69 17:02 1:12 19:16 97 92-101 1868 108 106-110 2/5
0.75 18:10 1:09 18:18 99 93-106 1811 110 108-110 3/3
0.81 19:20 1:10 18:38 106 102-110 1975 109 104-114 2/5
0.88 20:33 1:12 19:18 102 99-109 1969 109 104-112 5/3
0.88 20:38 5 20:39 98 98-98 2025 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    109 avge / 158 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 13:20 26:49 More
    1km 15:42 25:16 More
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