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Fri 4th Oct 2024 at 10:28am by Vixx

Walk > General
  • Time
    24:49
  • Miles
    1.09
  • Min/mi
    22:46
  • Stride(cm)
    56
  • Cals
    166
  • Cadence
    127
  • BPM
    121
  • %MHR
    69.3
  • B/mi
    2762
  • Asc(m)
    130
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 22:17(22:17/mi) 119/162bpm [2653b/mi] 154cal 2.69/17.95mph
2) 0.09mi - 2:31(27:35/mi) 121/132bpm [3338b/mi] 12cal 2.17/3.78mph
22:17 2:31

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:28 111 108-116 2605 125 120-144 96/53
0.13 2:47 1:19 21:01 115 113-116 2416 124 120-132 4/15
0.19 3:55 1:09 18:18 116 115-117 2122 120 120-120 20/33
0.25 6:24 2:29 +1:08 39:42 115 114-116 4566 124 120-134 8/3
0.31 7:37 1:13 19:30 114 113-116 2223 126 120-136 2/0
0.38 27:11 19:33 +18:15 5:12:53 108 98-114 33791 128 118-138 0/0
0.44 28:26 1:16 20:11 111 109-112 2241 152 124-232 18/9
0.50 32:58 4:32 +3:01 1:12:28 114 106-121 8261 126 100-140 2/20
0.56 1:13:32 40:34 +45:01 10:48:56 125 121-130 81117 132 120-186 0/0
0.63 1:41:14 27:42 +22:04 7:23:16 137 113-162 60726 129 120-146 0/0
0.69 1:44:48 3:34 56:59 138 133-145 7864 132 120-140 9/3
0.75 2:04:46 19:59 +18:40 5:19:42 124 107-134 39642 125 120-138 48/18
0.81 2:06:11 1:25 22:35 118 107-128 2664 117 108-124 7/1
0.88 2:07:35 1:24 22:19 117 114-121 2611 120 120-120 0/0
0.94 2:09:00 1:25 22:40 119 115-126 2697 121 120-128 0/0
1.00 2:10:22 1:22 21:56 121 118-124 2653 119 118-120 22/59
1.06 2:20:47 10:25 +10:17 2:46:42 121 107-132 20170 120 120-120 0/1
1.09 2:23:16 2:29 1:28:29 115 108-126 10176 120 120-120 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 15.9% 22:12
    11 6.6% 3:27:45
    10 2.9% 3:54:48

  • Cadence Distribution

    127 avge / 232 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:16 21:13 More
    800m 32:55 1:06:12 More
    1km 1:41:14 2:42:55 More
    Mile 2:09:51 2:09:51 More
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