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Wed 2nd Oct 2024 at 8:05am by The Twelve Days of Vixxmas

Walk > General
  • Time
    15:11
  • Miles
    0.60
  • Min/mi
    25:18
  • Stride(cm)
    49
  • Cals
    93
  • Cadence
    130
  • BPM
    114
  • %MHR
    64.9
  • B/mi
    2873
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1) 0.6mi - 15:11(25:06/mi) 113/164bpm [2836b/mi] 93cal 2.39/23.17mph
15:11

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 25:00 115 102-123 2876 120 120-126 3/65
0.13 6:52 5:18 +4:33 1:24:48 118 113-125 10006 127 120-154 1/4
0.19 1:01:22 54:30 +53:57 14:32:00 113 90-131 98536 123 114-168 0/0
0.25 1:12:28 11:07 +9:30 2:57:45 136 118-164 24174 161 120-174 0/0
0.31 1:21:40 9:12 +7:14 2:27:07 126 114-137 18537 147 120-246 0/0
0.38 1:23:18 1:38 26:04 122 117-125 3181 125 120-132 94/18
0.44 1:48:57 25:39 +24:47 6:50:32 110 93-117 45158 127 120-134 25/13
0.50 2:01:58 13:01 +11:28 3:28:08 97 85-110 20189 122 120-128 15/5
0.56 2:05:34 3:36 57:37 106 103-109 6108 119 114-120 12/23
0.60 2:06:47 1:13 28:48 103 100-106 2966 109 92-120 4/13

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    114 avge / 164 max Delete HR Trace

  • Cadence Distribution

    130 avge / 246 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38:54 2:36:30 More
    800m 2:01:32 4:04:29 More
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