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Sat 5th Oct 2024 at 10:40am by sloth

Cross > Tennis
  • Time
    8:47:56
  • Miles
    6.29
  • Min/mi
    1:23:56
  • Cals
    1689
  • Cadence
    112
  • BPM
    79
  • %MHR
    47.2
  • B/mi
    6649
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 1:28:32(1:28:32/mi) 89/124bpm [7880b/mi] 381cal
2) 1mi - 1:46:49(1:46:49/mi) 76/96bpm [8118b/mi] 306cal
3) 1mi - 50:48(50:48/mi) 77/108bpm [3911b/mi] 164cal
4) 1mi - 1:47:37(1:47:37/mi) 77/103bpm [8287b/mi] 336cal
5) 1mi - 2:07:17(2:07:17/mi) 73/106bpm [9292b/mi] 363cal
6) 1mi - 28:08(28:08/mi) 78/109bpm [2195b/mi] 93cal
7) 0.29mi - 18:44(1:04:21/mi) 72/78bpm [4633b/mi] 46cal
1:28:32 1:46:49 50:48 1:47:37 2:07:17 28:08 18:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:51 11:51 47:22 86 68-104 4074 106 96-114 12/12
0.50 48:41 36:51 2:27:23 92 72-109 13560 116 94-244 12/12
0.75 58:33 9:51 39:26 100 79-124 3943 113 100-120 17/17
1.00 1:28:25 29:53 1:59:30 86 72-109 10277 117 90-158 7/6
1.25 1:49:53 21:27 1:25:49 79 68-96 6780 96 82-106 10/10
1.50 2:28:58 39:05 2:36:21 77 64-94 12040 88 80-100 15/15
1.75 2:50:29 21:31 1:26:02 73 59-83 6281 120 110-150 17/17
2.00 3:11:35 21:06 1:24:25 74 63-85 6247 97 90-104 21/20
2.25 3:31:31 19:56 1:19:45 80 63-108 6380 146 102-170 12/11
2.50 3:40:06 8:35 34:19 78 70-83 2677 - 9/12
2.75 3:49:08 9:03 36:10 81 71-95 2930 126 106-164 12/11
3.00 4:06:06 16:58 1:07:52 77 66-90 5225 117 92-216 18/18
3.25 4:35:11 29:05 1:56:19 75 64-88 8723 96 94-100 16/15
3.50 5:16:07 40:56 2:43:44 79 64-103 12935 110 92-150 16/15
3.75 5:33:22 17:15 1:09:01 81 70-95 5591 113 82-156 11/10
4.00 5:53:39 20:17 1:21:06 78 66-91 6326 111 82-132 13/14
4.25 6:33:24 39:45 2:39:01 78 65-96 12403 106 82-116 17/15
4.50 7:14:40 41:16 2:45:03 69 40-90 11389 115 98-158 11/12
4.75 7:31:49 17:09 1:08:35 87 70-105 5967 103 88-118 11/14
5.00 8:01:01 29:12 1:56:50 70 65-87 8178 111 82-158 16/11
5.25 8:10:35 9:34 38:16 79 60-97 3023 111 104-116 17/20
5.50 8:12:50 2:15 8:59 67 64-70 602 - 6/9
5.75 8:19:11 6:21 25:25 86 67-109 2185 114 88-172 8/10
6.00 8:29:11 10:00 40:02 81 69-91 3243 100 100-100 10/9
6.25 8:44:58 15:47 1:03:06 72 66-78 4543 - 5/6
6.29 8:47:55 2:57 1:11:52 69 66-76 4958 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 124 max Delete HR Trace

  • Cadence Distribution

    112 avge / 244 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 14:53 29:56 More
    1km 20:20 32:44 More
    Mile 41:39 41:39 More
    5k 4:20:15 1:23:46 More
    5 miles 7:57:51 1:35:34 More

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