Time
1:36:45
Miles 16.82
Mph 10.4
FBI
49.04
Cals
479
BPM
100
%MHR
58.7
B/mi 577
Asc(m)
463
Hillscore
20
Surface
Road
Notes & Comments
🚵♂️ MTBike Managed to stop Garmin on Wokingham road realised in the university grounds.
Multigraph
Pace
Elev
HR
B/mi
Fastest...
400m (56)
800m (2:09)
1k (2:44)
Mile (4:31)
5k (15:50)
5mi (26:42)
10k (33:04)
10mi (55:36)
Half (1:21:18)
Multi Graph Loading...
(
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Mph
Mph
HR bpm
HR
Beats/mi
BMI
Ascent mtrs
Asc.
0.50
3:54
3:54
7.69
82 77-93
639
30/66
1.00
6:29
2:35
11.58
97 82-116
502
19/17
1.50
9:14
2:45
10.91
103 90-115
566
14/27
2.00
11:55
2:41
11.18
99 88-115
531
24/12
2.50
14:39
2:43
11.02
112 90-142
610
23/26
3.00
17:21
2:42
11.11
114 93-128
616
16/13
3.50
19:55
2:35
11.64
98 90-108
505
16/19
4.00
22:41
2:46
10.86
94 81-103
519
17/18
4.50
25:22
2:41
11.19
97 71-125
520
23/13
5.00
28:13
2:51
10.53
104 70-137
593
17/19
5.50
30:59
2:46
10.85
103 91-117
570
24/15
6.00
33:44
2:46
10.87
118 101-138
651
7/42
6.50
36:03
2:18
13.02
123 118-128
567
27/20
7.00
39:20
3:17
9.13
118 97-143
775
37/36
7.50
42:09
2:50
10.62
104 92-116
588
9/10
8.00
44:42
2:33
11.74
122 90-142
623
16/9
8.50
47:44
3:02
9.91
118 102-133
714
12/11
9.00
50:36
2:52
10.43
111 91-133
638
19/12
9.50
53:22
2:46
10.85
110 89-144
608
12/16
10.00
56:25
3:03
9.86
98 76-115
597
14/15
10.50
59:31
3:06
9.67
78 50-112
484
22/11
11.00
1:11:11
11:40 +7:44
2.57
98 76-112
2285
32/34
11.50
1:14:40
3:30
8.58
98 80-116
686
21/15
12.00
1:17:50
3:09
9.51
86 52-103
543
23/47
12.50
1:20:34
2:44
10.96
59 53-66
323
41/22
13.00
1:22:49
2:15
13.32
86 62-100
387
4/17
13.50
1:25:16
2:27
12.27
100 80-119
489
11/8
14.00
1:27:44
2:29
12.12
91 76-116
451
15/12
14.50
1:30:01
2:17
13.18
100 91-108
455
20/19
15.00
1:33:22
3:21
8.95
98 78-110
657
19/21
15.50
1:36:48
3:25 +21
8.76
89 67-111
610
20/18
16.00
1:40:01
3:13
9.33
100 77-114
643
14/10
16.50
1:42:41
2:40
11.22
94 64-129
503
13/19
16.82
1:44:49
2:08
9.08
101 69-118
668
4/7
Further Analysis
Climb
Gradient
Mph
22
17.7%
10.5
21
14.2%
6.3
21
11.8%
9.6
20
6.6%
8.7
19
5.2%
10.9
15
4.4%
10.4
Benchmarks
Distance
Time
Mins/mi
Fastest
400m
56
3:45
More
800m
2:09
4:20
More
1km
2:44
4:24
More
Mile
4:31
4:31
More
5k
15:50
5:06
More
5 miles
26:42
5:20
More
10k
33:04
5:19
More
10 miles
55:36
5:34
More
Half
1:21:18
6:12
More
Predictions
Dist
Time
Per Mile
10 miles
55:45
5:35
20km
1:10:12
5:39
15 miles
1:25:41
5:43
20 miles
1:56:15
5:49
40km
2:26:21
5:53
25 miles
2:27:16
5:53
42km
2:34:07
5:54
50 miles
5:07:02
6:08
56 miles
5:46:13
6:11
100 miles
10:40:08
6:24
112 miles
12:01:51
6:27
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