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Thu 3rd Oct 2024 at 5:02pm by Sproggy

Run > General

  • Time
    17:36
  • Miles
    0.93
  • Min/mi
    18:55
  • Pacing
    10.7%
  • WAVA
    23.34
  • Stride(cm)
    169
  • Cals
    108
  • Cadence
    50
  • BPM
    99
  • %MHR
    57.6
  • B/mi
    1865
  • Surface
    Road

Notes & Comments

1) 0.31mi - 6:00(19:18/mi) 98/120bpm [1892b/mi] 29cal 24/30rpm 3.11/14.48mph
2) 0.31mi - 3:25(11:00/mi) 105/109bpm [1155b/mi] 17cal 25/31rpm 5.46/5.92mph
3) 0.31mi - 8:11(26:19/mi) 93/110bpm [2447b/mi] 31cal 25/34rpm 2.28/6.5mph
4) 0mi - 1(16:51/mi) 93/110bpm [1566b/mi] 31cal 25/34rpm 3.56/6.5mph
6:00 3:25 8:11 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:58 2:58 47:25 88 71-101 4173 49 42-60
0.13 3:54 57 15:04 96 92-100 1446 48 46-50
0.19 4:39 44 11:48 115 100-120 1358 47 46-48
0.25 5:20 42 11:10 112 108-115 1250 48 46-50
0.31 6:01 41 10:53 107 103-111 1165 50 48-62
0.38 6:44 43 11:22 102 100-106 1159 51 48-62
0.44 7:27 44 11:38 105 100-108 1221 51 50-52
0.50 8:08 40 10:43 105 102-107 1126 51 50-52
0.56 8:47 40 10:35 106 104-109 1121 53 52-54
0.63 9:27 40 10:32 107 104-109 1128 53 52-56
0.69 10:05 38 10:04 108 106-109 1088 55 54-56
0.75 10:41 36 9:37 107 104-110 1029 56 54-58
0.81 12:47 2:06 33:41 91 79-109 3065 44 32-58
0.88 16:47 4:00 1:03:59 88 81-98 5630 47 40-52
0.93 17:36 49 14:08 100 94-105 1414 51 50-52

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace
  • Cadence Distribution

    50 avge / 62 max Stride Length: 169cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 50 0.9 16:55 18:08
    Still 3.9 - - 41 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:11 33.47% More
    800m 5:18 10:40 37.81% More
    1km 6:42 10:48 38.94% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:06 19:06 23.20
    5km 1:08:41 22:06 21.97
    5M 1:57:30 23:30 20.94
    10km 2:30:10 24:10 20.48
    10M 4:16:57 25:42 19.79
    Half 5:48:31 26:36 19.17
    20M 9:21:52 28:06 18.84
    Mara 12:42:06 29:05 18.52
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