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Sat 5th Oct 2024 at 12:09pm by cloc

Walk > General
  • Time
    5:33:20
  • Miles
    10.11
  • Min/mi
    32:58
  • Stride(cm)
    45
  • Cals
    1626
  • Cadence
    110
  • BPM
    103
  • %MHR
    51
  • B/mi
    3400
  • Asc(m)
    1133
  • Hillscore
    89
  • Surface
    Road

Notes & Comments

1) 1km - 11:44(11:44/km) 110/128bpm [1290b/km] 74cal 49/61rpm
2) 1km - 27:41(27:41/km) 127/152bpm [3516b/km] 240cal 24/80rpm
3) 1km - 19:59(19:59/km) 116/142bpm [2317b/km] 115cal 33/79rpm
4) 1km - 24:30(24:30/km) 106/144bpm [2596b/km] 122cal 29/80rpm
5) 1km - 37:38(37:38/km) 94/139bpm [3537b/km] 140cal 18/93rpm
6) 1km - 17:00(17:00/km) 107/158bpm [1819b/km] 88cal 36/88rpm
7) 1km - 24:49(24:49/km) 101/134bpm [2506b/km] 109cal 23/112rpm
8) 1km - 31:25(31:25/km) 87/137bpm [2734b/km] 90cal 12/105rpm
9) 1km - 20:23(20:23/km) 122/145bpm [2486b/km] 158cal 36/80rpm
10) 1km - 21:21(21:21/km) 94/133bpm [2006b/km] 72cal 25/88rpm
11) 1km - 13:40(13:40/km) 94/114bpm [1284b/km] 51cal 44/83rpm
12) 1km - 13:29(13:29/km) 98/123bpm [1322b/km] 56cal 42/70rpm
13) 1km - 16:53(16:53/km) 96/119bpm [1620b/km] 69cal 36/123rpm
14) 1km - 21:10(21:10/km) 105/145bpm [2223b/km] 110cal 29/79rpm
15) 1km - 14:07(14:07/km) 100/116bpm [1412b/km] 61cal 49/105rpm
16) 1km - 13:56(13:56/km) 98/109bpm [1365b/km] 57cal 49/115rpm
17) 0.26km - 3:37(13:42/km) 96/107bpm [1314b/km] 14cal 44/63rpm
11:44 27:41 19:59 24:30 37:38 17:00 24:49 31:25 20:23 21:21 13:40 13:29 16:53 21:10 14:07 13:56 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:21 9:21 18:41 110 91-127 2056 111 82-122 92/11
1.00 27:05 17:44 35:28 126 86-152 4469 103 80-160 125/12
1.50 47:40 20:35 41:10 121 83-151 4981 112 80-158 107/22
2.00 1:04:02 16:22 32:44 113 58-142 3699 97 80-158 132/35
2.50 1:24:32 20:30 41:00 107 62-144 4387 112 80-160 118/17
3.00 1:59:33 35:02 1:10:03 93 55-139 6515 110 38-186 122/21
3.50 2:09:11 9:37 19:15 97 74-129 1867 111 80-158 55/63
4.00 2:34:12 25:01 50:02 105 65-158 5254 107 32-176 120/155
4.50 2:49:54 15:42 31:24 101 75-128 3171 114 80-224 101/56
5.00 3:15:25 25:31 51:03 86 58-137 4390 104 82-174 43/134
5.50 3:32:02 16:37 33:14 123 100-145 4089 113 80-160 14/140
6.00 3:52:14 20:12 40:24 97 67-133 3918 106 38-176 46/45
6.50 4:02:15 10:01 20:02 96 79-120 1923 110 90-132 159/33
7.00 4:13:28 11:13 22:26 96 72-116 2153 109 84-166 73/70
7.50 4:24:46 11:18 22:36 96 82-123 2170 114 34-140 31/99
8.00 4:38:27 13:41 27:22 94 68-117 2573 116 34-246 32/110
8.50 4:52:59 14:32 29:04 113 83-145 3285 100 80-158 19/134
9.00 5:09:13 16:14 32:28 97 69-116 3150 117 80-210 91/84
9.50 5:20:08 10:55 21:49 99 93-111 2160 108 80-128 13/175
10.00 5:31:02 10:54 21:48 97 89-108 2115 116 36-230 14/88
10.11 5:33:20 2:18 21:55 97 87-107 2125 110 100-120 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    566 15.4% 46:20
    76 14.1% 25:49
    53 19.2% 37:17
    51 17.9% 33:46
    38 27.8% 37:02
    24 8.9% 36:18

  • Cadence Distribution

    110 avge / 246 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:01 18:09 More
    1km 11:45 18:54 More
    Mile 20:56 20:56 More
    5k 1:18:42 25:20 More
    5 miles 2:14:36 26:55 More
    10k 3:06:28 30:00 More
    10 miles 5:31:00 33:06 More
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