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Sat 5th Oct 2024 at 3:09pm by gump

Run > Warm Down
  • Time
    7:28
  • Miles
    0.33
  • Min/mi
    22:38
  • WAVA
    16.98
  • Stride(cm)
    54
  • Cals
    51
  • Cadence
    133
  • BPM
    94
  • %MHR
    56.2
  • B/mi
    2137
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.33mi - 7:28(22:18/mi) 94/127bpm [2096b/mi] 51cal
7:28

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:32 104 95-119 992 176 172-178 4/3
0.13 2:46 2:10 +1:31 34:47 106 92-116 3687 171 164-180 1/1
0.19 3:29 42 11:17 123 118-125 1388 166 108-180 2/2
0.25 7:19 3:50 1:01:22 88 68-121 5401 108 102-112 2/0
0.31 8:36 1:17 20:32 84 69-91 1725 111 98-116 2/1
0.33 9:00 24 18:21 85 83-88 1560 116 116-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    94 avge / 125 max Delete HR Trace

  • Cadence Distribution

    133 avge / 180 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.4 173 0.2 25 10:58
    Walk 37.1 110 0.2 3:54 24:43
    Still 30.0 - - 3:10 -
    Pause 14.4 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:28 26:02 13.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:11 24:11 18.63
    5km 1:20:25 25:53 19.08
    5M 2:13:10 26:38 18.80
    10km 2:47:40 26:59 18.66
    10M 4:37:39 27:46 18.65
    Half 6:09:40 28:13 18.40
    20M 9:38:53 28:57 18.62
    Mara 12:50:44 29:25 18.65
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