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Sat 5th Oct 2024 at 10:11am by frizzle

Run > General
  • Time
    1:05:19
  • Miles
    6.50
  • Min/mi
    10:03
  • Pacing
    83.2%
  • WAVA
    50.98
  • Stride(cm)
    96
  • Cals
    671
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    1430
  • Asc(m)
    221
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:30(10:30/mi) 132/146bpm [1387b/mi] 101cal
2) 1mi - 10:03(10:03/mi) 143/150bpm [1437b/mi] 108cal
3) 1mi - 9:53(9:53/mi) 145/153bpm [1433b/mi] 104cal
4) 1mi - 10:00(10:00/mi) 151/156bpm [1509b/mi] 107cal
5) 1mi - 9:49(9:49/mi) 147/151bpm [1443b/mi] 103cal
6) 1mi - 9:51(9:51/mi) 144/152bpm [1419b/mi] 99cal
7) 0.5mi - 5:13(10:22/mi) 137/150bpm [1420b/mi] 49cal
10:30 10:03 9:53 10:00 9:49 9:51 5:13

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:33 2:33 10:11 118 88-137 1202 165 160-170 50/4
0.50 5:15 2:42 10:48 136 127-145 1468 166 162-170 1/32
0.75 7:51 2:36 10:25 135 120-143 1406 166 162-170 6/7
1.00 10:31 2:40 10:40 138 131-142 1471 165 162-168 8/5
1.25 13:05 2:34 10:15 141 137-146 1446 166 162-170 6/9
1.50 15:36 2:31 10:05 144 139-148 1453 166 162-168 16/5
1.75 18:05 2:29 9:55 142 139-147 1408 168 166-170 7/6
2.00 20:34 2:29 9:58 147 145-150 1464 167 164-170 2/4
2.25 23:23 2:49 +19 11:15 142 132-152 1598 167 164-170 17/5
2.50 25:47 2:24 9:38 145 142-149 1396 169 166-172 11/9
2.75 28:17 2:29 9:56 148 142-151 1471 168 166-170 2/13
3.00 30:46 2:29 9:57 147 143-153 1463 167 164-170 12/11
3.25 33:18 2:32 10:08 153 151-154 1552 167 164-172 10/6
3.50 35:47 2:29 9:55 148 143-152 1469 167 164-170 18/7
3.75 38:23 2:36 10:26 151 145-155 1575 167 164-170 6/9
4.00 40:46 2:22 9:29 152 148-155 1441 169 166-172 8/4
4.25 43:11 2:25 9:40 147 146-148 1422 170 168-172 10/12
4.50 45:39 2:28 9:53 147 144-149 1452 169 166-172 5/6
4.75 48:07 2:28 9:53 148 144-149 1462 169 166-172 6/11
5.00 50:35 2:28 9:51 147 144-150 1447 169 166-172 5/6
5.25 53:02 2:27 9:49 142 138-146 1394 170 168-174 3/9
5.50 55:26 2:24 9:35 148 142-152 1419 169 166-172 11/16
5.75 58:23 2:58 +29 11:50 138 123-150 1633 168 166-172 10/8
6.00 1:00:55 2:31 10:05 146 142-151 1473 168 166-170 10/8
6.25 1:04:18 3:23 +43 13:33 137 117-149 1855 167 160-170 6/10
6.50 1:06:51 2:34 10:15 136 127-142 1393 168 166-172 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 14.8% 10:09
    13 6.4% 10:11
    11 3.7% 10:27

  • Cadence Distribution

    167 avge / 174 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 167 6.5 1:05:18 10:17
    Still 0.1 - - 4 -
    Pause 2.2 - - 1:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:20 39.36% More
    800m 4:45 9:33 42.34% More
    1km 5:59 9:38 43.77% More
    Mile 9:43 9:43 45.79% More
    5k 30:37 9:51 50.79% More
    5 miles 50:10 10:02 50.58% More
    10k 1:03:48 10:16 49.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 49.53
    5km 29:52 9:37 52.06
    5M 49:28 9:54 51.29
    10km 1:02:16 10:01 51.01
    10M 1:43:07 10:19 50.63
    Half 2:17:17 10:29 49.61
    20M 3:35:00 10:45 49.71
    Mara 4:46:15 10:56 49.36
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