You can still access the old version of this page.

Sat 5th Oct 2024 at 12:45pm by elliot_worth

Run > General
  • Time
    36:21
  • Miles
    4.95
  • Min/mi
    7:21
  • Pacing
    89.2%
  • WAVA
    66.41
  • Stride(cm)
    125
  • Cals
    471
  • Cadence
    176
  • BPM
    154
  • %MHR
    87.5
  • B/mi
    1130
  • Asc(m)
    118
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:32(7:32/mi) 143/152bpm [1078b/mi] 90cal
2) 1mi - 7:43(7:43/mi) 154/164bpm [1189b/mi] 98cal
3) 1mi - 7:14(7:14/mi) 156/162bpm [1128b/mi] 96cal
4) 1mi - 7:05(7:05/mi) 157/162bpm [1113b/mi] 91cal
5) 0.95mi - 6:47(7:09/mi) 162/168bpm [1160b/mi] 96cal
7:32 7:43 7:14 7:05 6:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:38 129 74-151 1114 175 138-212 9/0
0.50 4:02 1:52 7:29 149 146-152 1115 174 168-178 11/0
0.75 5:50 1:48 7:11 151 149-152 1085 175 172-178 3/3
1.00 7:32 1:42 6:48 144 139-150 980 175 148-192 1/26
1.25 9:18 1:46 7:06 144 140-151 1021 177 172-182 2/12
1.50 11:14 1:56 7:45 154 149-157 1194 175 162-182 10/0
1.75 13:27 2:12 8:50 160 156-164 1413 171 166-176 24/0
2.00 15:15 1:48 7:12 156 153-161 1124 177 174-182 3/1
2.25 16:58 1:43 6:51 152 148-158 1042 178 176-182 0/8
2.50 18:39 1:41 6:45 153 150-157 1033 179 176-180 0/10
2.75 20:34 1:55 7:42 158 154-162 1216 175 170-180 8/3
3.00 22:29 1:54 7:37 160 158-162 1218 175 172-178 11/0
3.25 24:14 1:45 7:00 160 158-162 1120 177 174-184 3/1
3.50 25:52 1:38 6:32 155 149-161 1012 176 170-188 0/26
3.75 27:37 1:45 7:00 151 146-157 1058 177 172-182 2/12
4.00 29:34 1:57 7:49 159 156-162 1242 174 172-178 10/0
4.25 31:46 2:12 8:48 164 160-168 1444 170 166-178 24/0
4.50 33:33 1:47 7:09 162 158-166 1159 177 176-178 4/2
4.75 35:13 1:40 6:40 159 157-163 1059 179 176-182 0/9
4.95 36:21 1:08 5:45 161 157-167 926 185 180-190 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.9% 8:08
    39 3.9% 8:09
    22 2.1% 7:32
    22 2.0% 7:50

  • Cadence Distribution

    176 avge / 212 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 4.9 36:19 7:21
    Walk 0.1 147 0 2 7:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:56 57.08% More
    800m 3:09 6:20 63.05% More
    1km 4:02 6:29 64.24% More
    Mile 7:01 7:01 62.60% More
    5k 22:14 7:09 67.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 65.94
    5km 22:11 7:08 67.47
    5M 36:44 7:21 66.42
    10km 46:15 7:27 65.91
    10M 1:16:36 7:40 65.82
    Half 1:41:59 7:47 64.92
    20M 2:39:42 7:59 65.70
    Mara 3:32:38 8:07 65.79

Bespoke Fields

Amend your bespoke fields
Training Effect
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,822 Fetchies!
Already a Fetchie? Sign in here