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Sat 5th Oct 2024 at 12:23pm by Ocelot Spleens

Walk > General
  • Time
    1:25:21
  • Miles
    3.93
  • Min/mi
    21:43
  • Stride(cm)
    73
  • Cals
    463
  • Cadence
    101
  • BPM
    112
  • %MHR
    68.1
  • B/mi
    2441
  • Surface
    Road

Notes & Comments

1) 1mi - 20:28(20:28/mi) 107/125bpm [2189b/mi] 112cal 51/59rpm 2.93/0mph
2) 1mi - 22:37(22:37/mi) 111/142bpm [2511b/mi] 119cal 51/76rpm 2.65/0mph
3) 1mi - 21:22(21:22/mi) 117/141bpm [2499b/mi] 118cal 50/60rpm 2.81/0mph
4) 0.93mi - 20:54(22:34/mi) 112/149bpm [2527b/mi] 114cal 50/81rpm 2.66/0mph
20:28 22:37 21:22 20:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:00 3:00 24:00 113 106-125 2712 99 90-108
0.25 5:29 2:29 19:52 110 108-113 2186 102 100-104
0.38 7:59 2:30 19:58 111 107-115 2217 102 98-108
0.50 10:56 2:57 +32 23:37 104 98-109 2456 102 98-104
0.63 13:40 2:44 +13 21:49 103 99-106 2247 101 100-104
0.75 16:05 2:26 19:24 106 101-111 2057 102 100-110
0.88 18:40 2:35 20:38 110 107-113 2270 102 100-104
1.00 21:13 2:33 20:27 104 97-112 2126 101 100-102
1.13 23:49 2:36 20:45 108 101-116 2241 102 98-104
1.25 26:21 2:33 20:20 112 110-114 2278 102 100-104
1.38 30:25 4:04 +1:32 32:32 98 75-113 3188 103 98-106
1.50 33:13 2:47 22:18 103 98-105 2296 103 98-106
1.63 36:13 3:00 24:00 126 106-141 3024 102 100-106
1.75 38:57 2:45 21:58 114 110-122 2504 101 98-106
1.88 43:42 4:45 +1:16 37:58 109 93-117 4138 106 98-120
2.00 46:39 2:57 23:32 114 109-118 2683 101 98-104
2.13 49:13 2:34 20:35 120 116-122 2471 102 100-104
2.25 53:42 4:29 +2:03 35:53 123 118-131 4414 101 90-104
2.38 56:35 2:53 23:03 113 101-122 2604 101 96-104
2.50 59:09 2:34 20:31 115 104-121 2359 103 98-118
2.63 1:01:47 2:38 21:06 114 110-120 2405 100 98-106
2.75 1:04:38 2:51 22:47 107 93-117 2438 99 92-106
2.88 1:07:20 2:42 21:32 117 114-120 2520 100 92-102
3.00 1:10:03 2:44 21:48 127 113-141 2769 98 92-104
3.13 1:12:57 2:54 23:11 121 115-130 2805 100 94-120
3.25 1:16:03 3:06 24:47 109 105-112 2702 101 94-118
3.38 1:19:45 3:42 +39 29:40 113 103-120 3352 97 92-102
3.50 1:22:28 2:43 21:45 104 97-108 2263 98 94-102
3.63 1:25:11 2:43 21:41 106 100-111 2299 101 94-106
3.75 1:27:43 2:32 20:19 123 101-149 2498 108 96-162
3.88 1:30:35 2:51 +12 22:49 116 110-121 2646 101 98-102
3.93 1:31:48 1:13 23:44 107 104-110 2539 101 98-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 149 max Delete HR Trace

  • Cadence Distribution

    101 avge / 162 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:29 More
    800m 10:00 20:08 More
    1km 12:33 20:12 More
    Mile 20:45 20:45 More
    5k 1:12:25 23:18 More

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